Green tea is considered to have originated in China and has been known for its health benefits for centuries. China’s Yunnan province is considered to be the origin of the Camellia sinensis plant from which green tea is derived.Containing antioxidant ingredients – mainly green tea catechins (GTC) , green tea and its derivatives are often used as dietary supplements and also in medicine.Get 20% Off on Buying Online Medicines >>
Here are some of the amazing health benefits of green tea:
1 . Fights Ageing
Green tea is used in many herbal products to improve quality of the skin. The anti-aging and anti-inflammatory benefits of green tea may go a long way in delaying signs of skin aging from everyday damage such as sun damage, rashes and wrinkles. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. They prevent or reduce the damage caused by oxidation.
2 . Improves Heart Health
The artery-friendly polyphenols in green tea are known to protect the heart. Research shows that drinking two to three cups of green tea is beneficial to avert the risk of having heart disease.
3 . Aids In Weight Loss
Green tea can boost the metabolic rate and can help in fat burning and improve your overall physical appearance. Green tea is traditionally make very weak meaning that only a pinch is required for a pot of tea.
4 . Promotes Brain Health
Green tea is known to improve brain function and also protects your brain in old age. The bioactive compounds in green tea are helpful to protecting the neurons. Older people who drank green tea less are likely to develop cognitive impairment.
5 . Regulates Blood Sugar
Recent researches show that green tea is helpful in improving insulin sensitivity and thereby reducing blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.
6 . Prevents Infections
Green tea has the power to kill bacteria and inhibit growth of viruses thus lowering your risk of infections. The catechins in green tea can inhibit the growth of streptococcus mutans which in effect improves your oral health too.
7 . Lowers Cancer Risk
Green tea is known to inhibit an anti-apoptotic protein involved in some types of cancer.
8 . Promotes Hair Growth
Green tea has amazing benefits for your hair too. The rich antioxidants in green tea improve hair growth, reduce hair loss and render a great shine to your hair.
Since ancient times, green tea is known to be part of traditional Chinese and Indian medicine for controlling bleeding, healing wounds, improving digestion and strengthening heart and mental health.So, go ahead and start having your daily cuppa of green tea and reap the countless health benefits that it has to offer.Stay Healthy, Stay Happy!