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Cuppa Of Good Health: 8 Reasons Why You Should Drink Green Tea

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Green tea is considered to have originated in China and has been known for its health benefits for centuries. China’s Yunnan province is considered to be the origin of the Camellia sinensis plant from which green tea is derived.Containing antioxidant ingredients – mainly green tea catechins (GTC) , green tea and its derivatives are often used as dietary supplements and also in medicine.Get 20% Off on Buying Online Medicines >>

Here are some of the amazing health benefits of green tea:

1 . Fights Ageing

Green tea is used in many herbal products to improve quality of the skin.  The anti-aging and anti-inflammatory benefits of green tea may go a long way in delaying signs of skin aging from everyday damage such as sun damage, rashes and wrinkles. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. They prevent or reduce the damage caused by oxidation.

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2 . Improves Heart Health

The artery-friendly polyphenols in green tea are known to protect the heart. Research shows that drinking two to three cups of green tea is beneficial to avert the risk of having heart disease.

3 . Aids In Weight Loss

Green tea can boost the metabolic rate and can help in fat burning and improve your overall physical appearance. Green tea is traditionally make very weak meaning that only a pinch is required for a pot of tea.

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4 . Promotes Brain Health

Green tea is known to improve brain function and also protects your brain in old age. The bioactive compounds in green tea are helpful to protecting the neurons. Older people who drank green tea less are likely to develop cognitive impairment.

5 . Regulates Blood Sugar

Recent researches show that green tea is helpful in improving insulin sensitivity and thereby reducing blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.

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6 . Prevents Infections

Green tea has the power to kill bacteria and inhibit growth of viruses thus lowering your risk of infections. The catechins in green tea can inhibit the growth of streptococcus mutans which in effect improves your oral health too.

7 . Lowers Cancer Risk

Green tea is known to inhibit an anti-apoptotic protein involved in some types of cancer.

8 . Promotes Hair Growth

Green tea has amazing benefits for your hair too. The rich antioxidants in green tea improve hair growth, reduce hair loss and render a great shine to your hair.

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Since ancient times, green tea is known to be part of traditional Chinese and Indian medicine for controlling bleeding, healing wounds, improving digestion and strengthening heart and mental health.So, go ahead and start having your daily cuppa of green tea and reap the countless health benefits that it has to offer.Stay Healthy, Stay Happy!

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4 thoughts on “Cuppa Of Good Health: 8 Reasons Why You Should Drink Green Tea

  1. Pingback: Cuppa Of Good Health: 8 Reasons Why You Should Drink Green Tea — 1mg Capsules | schlaflosinwien

  2. Kamal Kishore Verma

    All of good effects of green tea are elaborated.But some where in medical journal I have read some bad effects also of green tea like Iron difficiency, dizziness and digesion(if consumes in empty bowel)
    Please let us know the negative effect,and how and when it should be consumed.
    Please flash some light on White tea also.
    On the other hand I have experience of effect of tea tree oil. It is very useful in Eczema,Itching and skin desease.It is very good home sanitizer if used with Veselne and white vineger killing 99.9%germs.

  3. Pingback: 5 Ways To Use Turmeric For A Healthier You – 1mg Capsules