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Fatigued Easily? Could Be Potassium Deficiency!!


Potassium is one of the prime electrolytes required by your body. But how many of you know the importance and what could happen if you are not having an adequate amount of potassium? Almost 98% of potassium is present in your cells while only 2% is available in your blood. Potassium levels must be maintained within the range of 3.5-5 mmol/L and if it goes below the desired range, a condition termed as hypokalemia occurs.

5 Things You Can Do If Your Gums Are Bleeding


Do you notice a streak of red in your spit after brushing? Does it hurt when you brush? Do you often find yourself not smiling for a picture because your gums are too red and swollen?
If even one of the above is true, chances are that your gums are bleeding. While an occasional bleed is not a cause for concern, if your gums are bleeding consistently, it is not something that you should ignore. Gums would bleed to an infection, pregnancy or simply due to wrong oral hygiene methods. So what could you do if you notice gum bleeding?

शौच के दौरान खून आना सिर्फ बवासीर नहीं होता, आपको हो सकती हैं ये गंभीर बीमारियां

शौच के दौरान खून आना सिर्फ बवासीर नहीं होता, आपको हो सकती हैं ये गंभीर बीमारियां

बवासीर एक ऐसी बीमारी है जिसके बारे में लोग खुलकर बात नहीं करते हैं। इस बीमारी के बारे में किसी को बताने में लोग शर्म और झिझक महसूस होती है। बवासीर को हेमरॉइड या पाइल्स के नाम से भी जाना जाता है। मल के साथ खून निकलना शर्म नहीं बल्कि चिंता की बात है क्योंकि यह बवासीर या कैंसर कुछ भी हो सकता है। लेकिन आपको सबसे पहले यह जानना चाहिए कि बवासीर क्या है और कैसे होता है?

What does your tongue tell about you


“Like a rudder steers a ship, your tongue steers your life”
Without our tongue we would struggle to eat or speak, but do you know your tongue can also tell you a lot about your health? The color of your tongue is a reflection of your health and can tell you what is going on with your body. A normal tongue is pink in color with small bumps called papillae over it. The papillae are the taste buds responsible for all the sensory action. Any deviation from this appearance means your tongue is trying to tell you that something is wrong with your body.