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10 Steps To A Healthy New Year


Every year resolutions are made to kick some bad habits or lose some extra weight. And every year by the time January ends we are back to where we started. Most of the times we are unable to fulfill our resolutions because either we make them unrealistic or we only focus on the big goal to achieve, rather than the steps which can take us there. For example, most of us make our new year resolution like “I will lose 10 kgs in this year” without thinking what the steps that we would need to take to reach there. Instead of that, our resolution should be something like “I will exercise for 30 mins every morning”.

Left Your UTI Medication Midway? This Is What Could Happen

Left Your UTI Medication Midway? This Is What Could Happen

UTIs or urinary tract infections is one of the most common bacterial infection in the Indian community. As the name suggests, UTIs are the bacterial infections of the urinary tract, i.e. from the urethra to kidneys. The severity of the infection depends on the penetration of bacteria all along the tract. It can be the infection of the bladder(cystitis) to infection of kidneys (pyelonephritis) Although UTIs are most common in women, they can affect men as well.