7 Amazing Health Benefits Of Honey And Cinnamon!

7 Amazing Health Benefits Of Honey And Cinnamon!

Cinnamon and honey are two of the most powerful kitchen ingredients.  They have long been associated with Chinese and Ayurveda medicines.  Individually too they have wonderful healing properties but when you mix the two together, the combination is very potent with amazing health benefits.  Let’s take a look at some of the benefits of having honey and cinnamon.

1 . Heals Wounds

When combined together, a mixture of cinnamon and honey can heal wounds and various skin infections. The anti-bacterial and anti-inflammatory properties in cinnamon help the body fight infections and inflammation.  Honey inhibits bacterial growth which further speeds up wound healing.  Mix a few drops of Cinnamon Oil with a spoon of honey and apply to infected areas for best results.

2 . Combats Allergies

Cinnamon has essential oils that help cure various allergies. Honey is rich in pollen which can boost your immune system and helps build tolerance against these allergies and naturally fight them.  When two of them are consumed together, they boost the immune system of the body which then has the power to fend off various allergies.

3 . Improves Heart Health

Cinnamon and Honey combination has been shown to help blockages in blood vessels while decreasing the likelihood of a heart attack. This combination revitalizes the veins and arteries.  Cinnamon and Honey can be used in a variety of ways for the heart.  One easy way is to combine honey and cinnamon powder and apply it to bread.  Consume this at least thrice for breakfast.

4 . Fights Cold And Flu

Both Cinnamon and Honey have long been used to fight the common cold. Honey provides immunity support boosting recovery of the common cold.  Both together have also shown to effectively clear phlegm from the chest even relieving cough.  Those suffering from severe colds and cough should take a quarter teaspoon of cinnamon mixed with a tablespoon of honey twice times a day.

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5 . Improves Digestion

Cinnamon and Honey can help to increase the health of your digestive system. This combination can remove gas and treat stomach ache, excess flatulence and indigestion.  Cinnamon and honey help in maintaining a healthy digestive tract & protects the gastrointestinal system from a number of serious conditions.

6 . Relieves Arthritic Pain

Arthritis is a chronic inflammation of the one or more joints that causes pain, stiffness and gets worse with age. The mixture of cinnamon and honey can be applied either in a powdered form or a paste form to the painful area and massaged into the skin.  Mixing honey and cinnamon in a warm cup of water and drinking it on a regular basis also relieves arthritic symptoms.

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7 . Improves Skin Health

The benefits of cinnamon and honey extend to skin care as well. Use of honey for acne and pimples has been known for ages.  Application of a paste formed by mixing honey and cinnamon has been used for treating pimples and acne. Use of honey for skin lightening has been often suggested. The mixture of honey and cinnamon has anti-inflammatory, antiseptic and antioxidant properties which can reduce the appearance of age-related spots and wrinkles. Use of lemon and honey for skin lightening has also seen to reduce the age spots and thus even the skin tone.

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