Most of us are aware of the simple tips and tricks on how to boost sperm count that range from exercise to proper sleep. However, not many know about the list of foods that can improve sperm count and up your chances of conception.
Here are few research-backed foods which are known to boost low sperm count and improve overall sperm health naturally.
1. Sesame Seeds
Sesame seeds were a popular traditional remedy used to improve sexual health. Known as til in Hindi, it is one of the richest sources of lignans, episesamin, sesamolin, and tocopherol, which are known to have potent antioxidant properties. Add sesame seeds in your diet to reap its benefits. You can sprinkle a teaspoon of sesame seeds on salads or smoothies or add it to curries, or parathas to boost low sperm count.
2. Fenugreek Seeds
We are all aware of the benefits of fenugreek seeds in keeping the blood glucose level in control and controlling hair fall and promoting hair growth. However, these seeds can also help you to boost low sperm count naturally.
3. Citrus fruits
Citrus fruits such as lemons, sweet lime, oranges, etc are loaded with Vitamin C which acts as a powerful antioxidant. This vitamin was found to improve sperm motility, sperm count, and sperm morphology.
How about snacking on a handful of walnuts every day? Well, it not only improves your cognitive function but can also help you to conceive. It is considered as a superfood to improve your sexual health. Walnut is a rich source of Coenzyme Q10, which not only acts as an antioxidant but also improves semen quality and sperm count.
If you are a non-vegetarian then up your intake of fish, especially shellfish and oysters. This is because these types of fish are loaded with zinc which is known to play a vital role in improving sperm count and quality. It is reported that men suffering from infertility have low levels of zinc as compared to fertile men.
The health benefits of green leafy vegetables are widespread which range from heart health to mental health. One such popular and effective food which can help improve sperm count and aid in dealing with infertility in men is spinach. This leafy vegetable is packed with Vitamin B12 which is critical for sperm health.
If you are planning to boost your sperm count naturally, then do make sure to add these foods in your diet without fail. But keep in mind that it is wise to consult a doctor to know the exact cause of infertility and get treated accordingly in addition to following these diet tips.