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What To Have And What To Avoid During Periods?

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Menstruation is an integral phenomenon of a female’s health and a good parameter for her evaluating her physical well-being. Just imagine if we can track our hormonal levels at specific times during a month and get a clear idea of how we can use it to our benefit!! Wouldn’t that be great? Here is a diet chart that shall help you plan your life more systematically around your periods. I have also added food products that shall help you overcome the effects of these hormones on our general well being.

5 Ways To Increase Good Cholesterol And Reduce Bad Cholesterol Naturally

5 Ways To Increase Good Cholesterol And Reduce Bad Cholesterol Naturally

Cholesterol has been very unjustly portrayed as a deadly villain to healthy living. It’s a myth that cholesterol has a detrimental effect on health. The body requires cholesterol for important functions like producing hormones, vitamin D, and substances that regulate digestion. Cholesterol only becomes a health problem when its levels are impaired (dyslipidemia), which can result in plaque formation and hence coronary heart disorders (due to narrowing of the arteries supplying the heart).