Home  »  Live Well   »   To get sufficient Vitamin D from sunlight, expose your back to the sun

To get sufficient Vitamin D from sunlight, expose your back to the sun

Vitamin-D-from-sunlight

Do not apply sunscreen when exposing your body to sunlight as this might interfere with the production of Vitamin D. Also, during winter months, choose midday as your preferred time for sun exposure. More Ways to Give Your Body The Vitamin D it needs

Yesterday, June 20th

Eating at lightning speed due to work pressure or lack of time can adversely affect your digestive system. It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness.Make sure you chew your food thoroughly. The better you chew, the better your system can process the food you’ve ingested. After each bite, place your fork/spoon back on the plate. By doing so after every bite, you will be forced to slow down automatically. Habits that You Need To Change Now

June 17th

Mix two cups of Epsom salt in warm bath water. Soak in it for about 20 minutes. Repeat three times a week until you get relief from your joint pain. More Natural Ways To Relieve Joint Pains

June 16th

Using  olive oil instead of ghee or butter can help reduce LDL cholesterol or bad cholesterol by as much as 15%,which is similar to the effect of a low dose of cholesterol lowering medication. The “good” fats in olive oil benefit your heart. Even better would be to choose extra-virgin olive oil. More Ways To Lower Cholesterol Without Drugs

June15th

Figs are a rich source of calcium, iron and fiber. You can have figs when they are in season or buy them in dried form and add them to your breakfast cereals, salads or smoothies. Calcium Rich Foods For Vegetarians

June 14th

Soak 2 tablespoons of methi seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy for a few months to bring down your blood sugar levels.Or else, you could have two tablespoons of powdered methi seeds daily with milk. Common Indian Herbs To Control Blood Sugar

June 13th

The best time to have Chyawanprash is in the morning and on an empty stomach. However you may have it anytime in the day. For adults, the recommended dose is 1-2 teaspoons; 1-2 times daily and for children, ½ teaspoon with milk or warm water once a day.All You Need To Know About Chyawanprash

June 10th

You can prepare Bael ka sharbat by using the ripe fruit and have it daily. All you need to do is break open a Bael and scoop out the pulp using a spoon. Soak the pulp in a cup of water for a few minutes and use your hands to blend the pulp. Strain water to remove the seeds and discard them.  Blend the Bael pulp further  into a smooth mixture. Add sugar or jaggery (gud)as per taste. More Ayurvedic Remedies To Improve Digestion

June 9th

Washing your hands with just water is not enough. Since the surfaces of bacteria and viruses are made partly of fatty materials, ingredients in soap create a chemical reaction that grabs onto the germs so they rinse right off with the lather. Also, not washing long enough makes the whole process of hand washing ineffective as the germs are still left on the skin.Know The Common Hand Washing Mistakes

June 8th

Antibiotics are drugs used to treat bacterial infections. They act either by killing bacteria or by stopping bacterial growth and multiplication. They are not effective in viral infections like cold and flu. Overuse and misuse of antibiotics are the leading causes of antibiotic resistance. Antibiotic resistance is when an antibiotic becomes ineffective in killing or stopping the growth of the bacteria. Read more on How To Use Antibiotics Judiciously

 June 7th

Deficiency of thyroid hormone (hypothyroidism) can cause weight gain. Without enough thyroid hormone, the body’s metabolism slows down, leading to weight gain. Symptoms include weight gain, fatigue, muscle pains, fatigue, inability to concentrate, cold intolerance, irregular periods and constipation. It can be detected by simple  blood tests called Thyroid function tests.Know More Medical Reasons For Weight Gain

 June 6th

Tomatoes help fight various cancers including endometrial, lung, prostate and stomach cancers. Tomatoes are rich sources of lycopene, a carotenoid. Lycopene has been found to stop cancer cell growth.It is best to have tomatoes in cooked form since the heating process increases the amount of lycopene your body is able to absorb.More Cancer Fighting Foods

June 5th

Always remember to take a break from your computer or smart phone every 20 min and look somewhere distant for 20 seconds to 5 minutes, before resuming work.While taking a break relax your shoulder and neck muscles. Close your eyes, rub your palms together and cover the eyes with hollow of your palms for a minute or two.Health Hazards Of Smartphone Overuse

 June 2nd

To prevent backpain, improve your posture. Keep your spine straight while sitting and standing and avoid slouching.Design your workplace so you don’t have to hunch forward to see your computer monitor or reach way out for your mouse.Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor.More Such Ways To Prevent Backpain

 June 1st

The oil has around 70% MUFA and 22% PUFA of which 10% is omega 3 fatty acid, and 12% is omega 6 fatty acid. It was once considered unhealthy, but studies prove that it is one of the healthiest cooking oils due to its high MUFA and PUFA content. It is low in saturated fatty acids and has an almost ideal omega 6: omega 3 ratio of 6:5 (olive oil has around 20:1) . It is also rich in Vitamin E and antioxidants. Another fact that goes in its favour is that it is cold pressed.How To Choose A Healthy Cooking Oil

May 31st

Dark colas, clear drinks, it doesn’t matter, all fizzy drinks stain teeth due to the presence of phosphoric acid. It is best to avoid these drinks as much as you can. If you must drink a cola then use a straw and remember to rinse your mouth with water after you’re done with your drink.Natural Ways To Whiten Your Teeth

May 30th

Include more oily fish in your diet to reap benefits of Omega-3 fatty acids than consuming fish oil supplements. Read a new study on benefits of fish oil supplements here.

May 29th

Avoid full cream milk or preparations made out of full cream milk. Choose double toned milk over full cream. Know 11 more diet tips to prevent diabetes.

May 28th

70% of urban Indians are at risk of heart diseases. In recent times, there has been a rapid increase in the number of young people who are at risk of heart disease. Understand the major risk factors.

May 27th

When buying honey, check for “additives” or “added flavors”. It is always better to go for a trusted or well known brand. Have honey to fight common winter problems.

May 26th

Asthmatic attacks can be triggered by dust, flowers, smoke, vigorous exercise, anti-inflammatory drugs, extreme weather conditions, extreme emotions such as anxiety, anger and fear. Read more on Asthma basics.

 May 25th

Deficiency of magnesium has been linked to chronic insomnia. Infact, Insomnia is one of the symptoms of magnesium deficiency. Studies suggest magnesium deficiency may even be the one of the leading causes  of most major depression and mental health problems.More On Magnesium Deficiency And Sleep Disturbance

May 24th

Glycemic Index is a number which tells us about the effect of food on a person’s blood sugar level.The Glycemic Index has a scale from 0 to 100, where 100 is pure glucose.Low GI foods do not raise blood sugar level to a considerable extent like high GI foods do. So, fruits containing low GI are highly preferable.How Should Diabetics Choose Their Fruits

 May 23rd

Restrict sodium intake to prevent formation of Kidney Stones. Sodium, often from salt, causes the kidneys to excrete more calcium into the urine. Calcium in the urine combine with oxalate and phosphorus to form stones. Limiting salt intake can help prevent kidney stones. Know more ways to prevent kidney stones naturally

 May 22nd

Nuts like cashews, peanuts, sesame seeds and almonds are loaded with copper which which helps in melatonin secretion and gives hair strands their color. Also include sunflower seeds in your nuts. They are loaded with vitamin E, iron and zinc that delay graying. Have  a handful of nuts daily but make sure you take unprocessed and unsalted ones.More Natural Ways To Prevent Greying Of Hair

May 21st

When travelling by air, keep your insulin in the cabin baggage and not in check-in baggage.Carry at least a week’s supply of insulin and syringes. While travelling across different time zones, consult your physician for insulin dose adjustments. When traveling by train/bus/car, carry insulin in ice packs.Always carry your prescription with you when you are travelling. How To Ensure Safe Insulin Use

May 20th

Beans are an excellent source of fiber and fat-free protein and contain about 15 grams of carbohydrate per ½ cup. Have a small bowl of boiled or baked beans 2-3 times a week or add them to daily salads and wraps.6 Superfoods To Fight Diabetes

 

 May 19th

To prevent neck pain, move your head in circular motion, once in clockwise and then in anti clockwise direction. Do this five times in each direction for 3-4 times a day. You can also move your head back and forth and sideways for five times. If the pain is too much, immediately consult a doctor.More Effective Ways To Manage Neck Pain Naturally

May 18th

Cottage cheese also known as paneer in India has high calcium content with 100 gm of paneer having 208 mg of calcium. Cheese has higher calcium content than paneer with 100 gm containing 368 mg calcium. A regular cheese slice of 20 gm would have about 74 mg of calcium.More Calcium Rich Foods You Should Give Your Child

May 17th

The acetic acid present in apple cider vinegar, speeds up the metabolism rate thereby burning the fat fast and hence helps in weight loss. For beginners, add a tablespoon of ACV to a glass of water and drink at least an hour before a meal. Once you are used to it, you can increase the vinegar quantity to two tablespoon and drink 2-3 times a day

May 16th

Oranges are rich in Vitamin C and help the body in flushing out toxins and improving digestion. In fact, Vitamin C is one of the best detox vitamins. Have oranges as your mid morning or evening snack. You can also have a glass of freshly squeezed orange juice for your breakfast to get your daily dose of vitamin C. Find more ways to detox.

 May 15th

Rajma or kidney beans are a great non-meat source of zinc, which is good news for vegans and vegetarians looking to get the zinc requirements met. They can be eaten as a side dish by themselves or added to any entree to boost fiber intake and add additional protein.More Zinc Rich Foods That You Must Have

 May 14th

Oats are known to aid in the process of weight loss.They are  filled with fiber and that in itself has been known to promote weight loss.They are the most filling cereal known.They are low in fat which ensures that your diet is just right without any extra fat in it.Super Easy Ways To Have Oats For Weight Loss

May 13th

Always remember to take a break from your computer or smart phone every 20 min and look somewhere distant for 20 seconds to 5 minutes, before resuming work.While taking a break relax your shoulder and neck muscles. Close your eyes, rub your palms together and cover the eyes with hollow of your palms for a minute or two.Health Hazards Of Smartphone Overuse

May 12th

Tomatoes help fight various cancers including endometrial, lung, prostate and stomach cancers. Tomatoes are rich sources of lycopene, a carotenoid. Lycopene has been found to stop cancer cell growth.It is best to have tomatoes in cooked form since the heating process increases the amount of lycopene your body is able to absorb.More Cancer Fighting Foods

May 11th

Deficiency of thyroid hormone (hypothyroidism) can cause weight gain. Without enough thyroid hormone, the body’s metabolism slows down, leading to weight gain. Symptoms include weight gain, fatigue, muscle pains, fatigue, inability to concentrate, cold intolerance, irregular periods and constipation. It can be detected by simple  blood tests called Thyroid function tests.Know More Medical Reasons For Weight Gain

May 10th

Skin conditions such as acne, black heads, drying and pigmentation can be taken care of by using neem leaves. Get some neem leaves and boil till the water turns green. Wash your face with this water every morning. You can also add this water to your bath water every day to keep the skin infections at bay. 7 Amazing Health Benefits Of Neem

May 9th

70% of urban Indians are at risk of heart diseases. In recent times, there has been a rapid increase in the number of young people who are at risk of heart disease. Understand the major risk factors.

 May 8th

Deficiency of magnesium has been linked to chronic insomnia. Infact, insomnia is one of the symptoms of magnesium deficiency. Studies suggest magnesium deficiency may even be the one of the leading causes  of most major depression and mental health problems.More Such Facts About Magnesium Deficiency

 May 7th

Breakfast is important for maintaining a healthy body weight. Don’t skip it, try these simple healthy Indian breakfast recipes.

 May 6th

Lemongrass is known for its diuretic properties and is a natural detoxifier. It is low on calorie and is laden with Vitamin A and Vitamin C and minerals like potassium, magnesium and calcium. It has a citrus flavor to it and also adds a vivid color to the dish.5 Amazing Herbs That Promote Weight Loss

May 5th

When you check your blood pressure at home, maintain a log-book to record your test results.It is best to take 3 readings, each about 2 minutes apart and then take an average of the readings for more accurate results. The test can also be performed at the same time on consecutive days.How To Check Your Blood Pressure Correctly At Home

 May 4th

Almonds are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E. Experts suggest that zinc helps to enhance libido and sexual desire. So opt for a handful of almonds as a healthy munching snack for improved sexual health.More Such Foods That Promote Sexual Health

May 3rd

Being rich in minerals, proteins and omega-3 & 6 fatty acids, chia seeds lower the blood-cholesterol levels and are very good for the heart.More Such Health Benefits Of Chia Seeds

May 2nd

Dark colas, clear drinks, it doesn’t matter, all fizzy drinks stain teeth due to the presence of phosphoric acid. It is best to avoid these drinks as much as you can. If you must drink a cola then use a straw and remember to rinse your mouth with water after you’re done with your drink.Habits That Lead To Yellowing Of Teeth

 May 1st

Imbalance of the thyroid hormone can cause Hyperthyroidism( excess of thyroid hormone) or Hypothyroidism ( insufficient thyroid hormone). Hypothyroidim causes fatigue and tiredness, sensitivity to cold temperature, weight gain, dry skin, muscle pain, constipation.Know More About Thyroid Disease

April 30th

When buying honey, check for “additives” or “added flavors”. It is always better to go for a trusted or well known brand. Have honey to fight common winter problems.

 April 29th

Apply a paste made of sandalwood powder and rose water on your face and hands (and other tanned areas) and leave the paste to dry for about 30-45 minutes. Rinse off with water and pat dry for instant glow. Use this mixture on alternate days for long lasting results.6 Home Remedies To Get Rid Of Sun Tan

 April 28th

Taking supplements instead of obtaining those nutrients from your food is a habit that can damage your liver. Unless recommend by your doctor, avoid taking supplements indiscriminately. Eat a well balanced diet rich in green leafy vegetables, fruits, dairy products and protein. Always consult a doctor before you start taking a supplement even if it is a herbal supplement. Remember that all medicines are processed by the liver.Habits That Are Harming Your Liver

April 27th

Besides being an ecellent summer drink, coconut water provides nutrition, keeps you feeling full and suppresses the appetite. Having coconut water with breakfast or lunch keeps you from snacking between meals or reaching for high calorie meals and keeps water retention in check.7 Supercool Health Benefits Of Coconut Water

April 26th

People who have abdominal adiposity (fat around belly)are more prone to type 2 diabetes than those with fat mostly in the thighs, hips, and buttocks.Losing weight can help to regulate blood sugar levels.If you  have type 2 diabetes, losing just 4-6 kg can lower your glucose levels. 5 Ways To Beat Diabetes

April 25th

Black pepper (kaali mirch) contains a compound called piperine which has been known for years to help in digestion.Studies show that it also helps burn fat.You can add freshly grounded black pepper to your regular dishes. Make sure you add it towards the end of your cooking because exposure to too much of heat can cause a loss of its flavor and reduce its effectiveness.More Such Spices That Help To Burn Body Fat

April 24th

Super carbs are seeds or grains with very high percentage of carbohydrates, which are slow to digest, thereby keeping you full and energetic for longer.Super carbs have been proven useful in weight loss.Options such as couscous, oats, quinoa, buckwheat, barley, millet (Jowar, Ragi, and Bajra) are excellent for high energy levels, reducing total volume consumed and maintaining blood sugar levels.How To Choose Your Carbs Wisely

April 23rd

Amla  prevents accumulation of bad cholesterol in the arteries and promotes heart health. Try half a glass of Amla juice mixed with a tablespoon full of honey on an empty stomach in the morning.More Such Health Benefits Of Amla

April 22nd

Dates are known for their as a laxative properties.Being rich in fiber they help in improving digestive health. To regulate your bowel movements, soak 5-6 dates in water overnight. Eat the soaked dates first thing in the morning. More Amazing Health Benefits Of Dates

April 21st

Use styling tools with caution. Invest in good quality products and restrict their use to once  a week. Avoid brushing your hair when wet .Do not dry your hair vigorously. Instead of wiping your hair dry, it is better to partially dry your hair until damp and then let it dry naturally.More Such Ways To Prevent Hairfall

April 20th

Having one cup of coffee a day is okay but there are people who are addicted to caffeine and end up drinking lost of cups in a day. Caffeine is known to increase acid production and cause reflux. So try and switch to mild teas like chamomile or lightly brewed green tea.Foods To Avoid If you Suffer From Acidity

 April 19th

The single most common mistake that people make while brushing is not brushing long enough. If you want to thoroughly clean your teeth, you should brush for almost 2 minutes.Experts suggest that most of the people with gum diseases did not brush their teeth for sufficient amount of time. Try using an electric toothbrush with a timer to ensure that you brush for 2 minutes.5 Common Brushing Mistakes You Make Daily

April 18th

Garlic has antibiotic and other medicinal properties that can be very effective in reducing the pain. Mix a crushed garlic clove with some table salt or black salt and apply it directly on the affected tooth to alleviate the pain. You can also chew one or two cloves of garlic to get relief. More Natural Ways To Stop Toothache Instantly

April 17th

Include more oily fish in your diet to reap benefits of Omega-3 fatty acids than consuming fish oil supplements. Read a study on benefits of fish oil supplements here.

April 16th

Take one tablespoon of honey at the first sign of a cold or cough. You may add honey and lemon juice to tea or warm water if you do not want to consume it raw. For severe cold, take one tablespoon lukewarm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This will help clear the sinuses.  More Such Health Benefits Of Honey

April 15th

Apples are Good for Your Heart. Apples contain quercetin a plant pigment with anti-oxidant and anti-inflammatory properties. It also helps in prevention of blood clots. Add sliced apple to your breakfast cereal or have it as a snack. 7 foods for a healthy heart.

 April 14th

Pumpkin seeds are loaded with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc and antioxidants. They are good for your heart, liver and immune system and help fight diabetes. Additionally, they are beneficial for men’s prostate health and women’s relief of menopause symptoms.5 Super Seeds You Should Add To Your Diet

 April 13th

Owing to the presence of Alpha-Linolenic acid and fibre, Chia seeds have been clinically proven to halt the onset as well as cure Diabetes.More Such Health Benefits Of Chia Seeds

April 12th

Tulsi or basil leaves are  known for their  ability to drive away intestinal gases and reduce bloating. Take about 5-6 leaves, wash them properly and then make a paste out of it. Add it with a pinch of salt and pepper in 2-4 table spoons of yoghurt. Consume 2-3 times a day.More Remedies To Fix Indigestion Naturally

April 11th

Laughter contractions helps in toning the facial muscles, increasing the blood and oxygen supply to the skin, thus adding to the glow, reducing wrinkles and helping you look younger!More Health Benefits Of Laughter Yoga

April 10th

B complex vitamins are found in green leafy vegetables, kidney beans, hard boiled eggs, bananas, baked potatoes, almonds & spinach. B complex vitamins are one of the most important set of vitamins that help in preventing diabetes, anemia, heart disease, maintain mental health and the nervous system. These include  riboflavin, pantothenic acid, folic acid, niacin, biotin, thiamine, vitamin B-6 and vitamin B-12. 4 Minerals Essential For Women

April 9th

Avoid shampoos with a high concentration of sulphates, alcohol and perfume.Use a shampoo that suites your hair type making sure it is not too harsh.Massaging your scalp can work wonders as it increases the blood flow to scalp.Use coconut or almond oil  while massaging the scalp.Common Causes Of Hairfall And Ways To Prevent It

April 8th

The high anti-oxidant content of Chia seeds attack the free radicals in our body, thereby improving the overall skin condition and delaying ageing. Also, being rich in minerals, proteins and Omega-3 & 6 fatty acids, Chia seeds lower the blood-cholesterol levels and are very good for the heart.Amazing Health Benefits Of Chia Seeds

 April 7th

Super carbs are seeds or grains with very high percentage of carbohydrates, which are slow to digest, thereby keeping you full and energetic for longer.Super carbs have been proven useful in weight loss.Options such as couscous, oats, quinoa, buckwheat, barley, millet (Jowar, Ragi, and Bajra) are excellent for high energy levels, reducing total volume consumed and maintaining blood sugar levels.How To Choose Your Carbs Wisely

 April 6th

To enjoy music from your music device safely, follow the 60:60 rule. It means  listening to your music at 60% of the maximum volume for not more than 60 minutes a day. Also, make sure you buy quality headphones, preferably the noise cancelling ones.8 Simple ways To Protect Your Hearing

April 5th

Have a light, healthy snack before you run (example: banana, an apple, a bowl of oats/ sweet potato, tea or coffee). Through trial and error you will usually find out what works for you to eat pre-run. After you finish your run, have a nutritious protein rich meal.7 Essential Running Tips For Beginners

April 4th

Vegetables like spinach, methi (fenugreek), radish leaves and lettuce are extremely low in fat, calories and high in dietary fiber. They also contain folic acid, magnesium, calcium and potassium. These minerals are beneficial for the optimum functioning of the heart.More Foods That Promote Heart Health

April 3rd

Amla is a rich source of Vitamin C, Vitamin B Complex and anti-oxidants. These fight the harmful free radicals and purifies the blood as well. So making a habit of having an Amla in the morning, raw or juiced will make you less vulnerable to diseases.10 Amazing Health Benefits Of Amla (Indian Gooseberry)

April 2nd

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.More Reasons Why You Should Include Broccoli In Your Diet

 April 1st

Stevia rebaudiana is a little known plant that makes a logical substitute for traditional refined sugar. Stevia itself does not contain any carbohydrates, so it does not affect blood sugar or insulin levels. The whole leaf from stevia is about 30 times sweeter than sugar.Stevia is not a healthy sugar alternative for just diabetics but for all health conscious people who want to maintain a healthy weight and avoid those excess calories.Know More About Stevia: The Zero Calorie Sweetener

Yesterday, March 31st

Avoid using smartphones one hour before bedtime. Charge your phone in the other room at night.Use an alarm clock to check the time instead of your phone. There are some mobile shields available that block the blue light during the night.6 Health Hazards Of Smartphone Overuse

 March 30th

When travelling by air, keep your insulin in the cabin baggage and not in check-in baggage.Carry at least a week’s supply of insulin and syringes. While travelling across different time zones, consult your physician for insulin dose adjustments. When traveling by train/bus/car, carry insulin in ice packs.Always carry your prescription with you when you are travelling. How To Ensure Safe Insulin Use

March 29th

Beans are an excellent source of fiber and fat-free protein and contain about 15 grams of carbohydrate per ½ cup. Have a small bowl of boiled or baked beans 2-3 times a week or add them to daily salads and wraps.6 Superfoods To Fight Diabetes

March 28th

Drink a glass of warm water mixed with the juice of half a lemon and a tablespoon of honey after you wake up. The laxative properties of this mixture has been found to ease up the insides and cure constipation.More Ways To Relieve Constipation Naturally

March 27th

Washing your hair daily will dry out your hair. Instead, wash it 2-3 times a week to help replenish the natural hair oils.Also stay away from very hot water as it makes the hair dry, frizzy and prone to damage. Instead, use lukewarm water while rinsing your hairMore Such Haircare Tips

March 26th

Apart from resembling the brain, walnuts are great when it comes to increasing concentration. They have high levels of antioxidant, vitamins and minerals. Research shows, they are also helpful in reducing the risk of Alzheimer’s. A handful of walnuts a day will be a good choice instead of munching cookies.More Foods That Are Good For Memory

March 25th

Research suggests that increasing soluble fiber intake by 5 to 10 grams each day may result in a 5% drop in LDL cholesterol (bad cholesterol). Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol.More Ways To Lower Cholesterol Without Drugs

March 24th

People prone to forming kidney stones should avoid consuming foods rich in oxalates. These include spinach, rhubarb, peanuts, almonds, strawberries, chocolates.More Ways To Prevent Kidney Stones Naturally

March 23rd

Apples contain quercetin a plant pigment with anti-oxidant and anti-inflammatory properties. It also helps in prevention of blood clots. Add sliced apple to your breakfast cereal or have it as a snack.More Foods For A Healthy Heart

March 22nd

Brown rice has a higher fiber content and micro-nutrient content than white rice. However, due to the presence of phytates in brown rice, absorption of nutrients is a little difficult as phytates combine with minerals and make them unavailable. If you want to feel full while having fewer calories, brown rice is a better option than white rice.  From a nutritional point of view, there is not much of a difference between taking white rice or brown rice. Roti Or Rice: Which Is The Healthier Option?

 March 21st

Spoon nails usually indicate iron deficiency.In some cases, spoon nails can be a sign of heart disease or under active thyroid gland. Spoon nails require proper evaluation and blood tests by the doctor, following which treatment is started depending on the underlying cause.Things Your Nails Can Reveal About Your Health

March 20th

You are 43% more likely to be obese if you skips breakfast. The body needs energy to restart after a night of sleep. Eating breakfast within one hour of waking up. Not doing not only harms your body, but also makes you reach out for a high calorie lunch to compensate for the energy deficit.This in turn can age you faster in the long run.More Such Habits That Are Making You Age Faster

March 19th

This husky grain comes loaded with vitamin E, zinc, copper, iron, manganese and magnesium. Oats are also a good source of protein and the fiber that keeps you feeling full for long. Have a bowl of oats with milk, honey and nuts every day for a nutritious breakfast that is easy on your stomach.More Foods To Help You Lose Weight

 March 18th

Eat 6-8 small healthy meals throughout the day rather than 3 or 4 heavy ones. Make it a habit to finish your dinner by 8 p.m.It is clinically proven that metabolism slows down with sunset.More Ways To Boost Your Metabolism

 March 17th

Almonds are loaded with calcium and vitamin E. Each nut gives about 70-80 mg of calcium. Almonds are also high on protein which means they keep you full for longer.So, chew on just a handful of nuts to get a boost of calcium.More Calcium Rich Foods For Vegetarians

March 16th

Standing at work will increase your ability to focus, as you develop a sense of urgency as compared to the lethargic feeling you get after being seated for a few hours.Standing encourages movement which helps circulation, keeps you active and helps you burn, on an average, 50 calories an hour.A standing desk will also help maintain good posture thus keeping your back and neck in form.How To Use a Standing Desk

 March 15th

Being rich in essential minerals like zinc and selenium jaggery boosts our immune systems against infections. The antioxidants contained in this sweet treat fights free radicals in our body slowing the ageing process.Have two teaspoons of grated jaggery with warm milk daily to improve Immunity.More Such Amazing Health Benefits Of Jaggery(Gur)

March 14th

When you are too tired at work,take a power nap. 10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.More Such Simple Ways To Manage Stress At Work

Yesterday, March 13th

Crushed garlic cloves mixed with honey and salt is a great remedy for cough and colds.For severe cough of inflamed tonsils, crush 2 cloves of garlic, mix with flour( atta )to form a paste, and apply this paste directly onto the tonsils, this mix applied twice a day gives immense relief from severe throat ailments. Another use of garlic is to reduce appearance of pimples. Rub a slice of garlic on zits and pimples to banish the blemish, or purchase some store bought garlic oil and dab on zits or skin ailments such as psoriasis for instant relief.More Ways To Use garlic To Improve Your Health

March 12th

Diabetics should check blood glucose often when they start an exercise plan. Frequently checking blood glucose levels especially before and after the exercise can give a fair idea about how quickly or slowly the sugar levels tend to fall and thus can help in strategizing a better exercise routine.More Such Exercise Tips That Diabetics Should Follow

 March 11th

Choose a chair that allows your lower back to rest against a lumbar support. The chair should allow you to rest both feet flat on the floor while keeping your knees level with your hips. Tilt the back of the chair so it’s very slightly reclined. Position your knees at 90 degrees, directly over your ankles; this will keep your spine comfortably upright.More Ways To Prevent Work Related Backpain

March 10th

Tomatoes help fight endometrial, lung, prostate and stomach cancers. Tomatoes are rich sources of lycopene, a carotenoid. Lycopene has been found to stop cancer cell growth.It is best to have tomatoes in cooked form since the heating process increases the amount of lycopene your body is able to absorb.Know More Such Cancer Fighting Foods

March 9th

All cough is not same and medication is given based on the type of cough.A productive cough results from the presence of mucus or other fluid within the upper or lower respiratory tract. A dry cough is a type of cough which does not produce any mucus or phlegm. Expectorants usually work best for a productive cough as they help in expelling the mucous and other secretions in the respiratory tract. Suppressants are usually taken for the dry cough or the non-productive cough.Understand Your Cough Medications

March 8th

No oil is perfect.  However, some are better than others. Oils such as olive oil, walnut oil, rapeseed oil, avocado oil, rice bran oil, and safflower oil are preferable and should be used in rotation. All oils taken in equal quantity provide same amount of calories, hence must be eaten in moderation.More Diet Tips To Prevent Diabetes

March 7th

National Accreditation Board for Testing and Calibration Laboratories (NABL) is a standard organization which regulates and standardizes the quality assurance of a particular lab. It has laid down strict protocols to be followed right from sample collection, quality control till report delivery. It also mandates high quality doctors and technicians to be appointed by the lab.Therefore, ensure that the lab you choose is NABL accredited. The more the number of years of accreditation, the more reliable and accurate are your results.Know How To Choose The Right Lab

March 6th

Avoid watching TV while having your meals. It is one of the most common distractions and makes you eat a lot more that you would normally. Instead practice mindful eating. Savor each bite and relish the varied aromas and flavors of the food served to you.Simple Ways To Avoid Overeating

March 5th

Check with your doctor if he can prescribe you the generic form of the drug instead of the brand name. There is a lot of price variation across various brands, so make sure you get your medicines at an affordable price.Here Are More Things You Should Know About Your Prescription

March 4th

The idea that migraines are caused by chocolate is a myth rather than a reality.Research recently presented at the International Headache Society suggests that cocoa found in chocolates may actually protect the nerve cells that cause migraine headaches. Many people with migraines have increased appetite and food cravings just before their headaches start. Reaching for a chocolate bar may be the result of a migraine, rather than the cause.More Common Myths About Migraine

March 3rd

If your nails chip off very easily and too often, it could mean a thyroid imbalance. Situated in the neck, the thyroid gland regulates metabolism, energy, and growth. Deficiency of thyroid hormone can lead to hair loss, brittle thin nails, lifted nails and nails that grow slowly. If you have any of these problems, see your doctor for thorough evaluation.Know Things Your Nails Can Reveal About Your Health

 March 2nd

The best way to prevent piles is to avoid constipation. Here is what you can do:

-Fiber adds bulk and moisture to the stool, and it speeds movement through the intestinal tract. Have a high fiber diet containing fruits, legumes, vegetables and whole grains.

-Stay away from highly refined foods like white rice, white bread, pastries, cakes, pies.

-Limit alcohol and avoid acid forming foods like sugar, animal protein, dairy, caffeine drinks and soda. More Ways To Prevent Piles

March 1st

Soya, popularly known as tofu, is one of the best sources of proteins for vegetarians. It has a whopping 40% protein content and 20% fat, most of which is unsaturated or good fat. Soya is best eaten as chunks in a serving of around 50 gm in meals, or can be included in evening snacks in the form of soya sticks.More Protein Rich Sources For Vegetarians

February 29th

Mouth ulcers can be uncomfortable especially while eating or brushing. They are usually harmless and they go away in one or two weeks. However, if you have a mouth ulcer that lasts longer than 3 weeks or keeps coming back, you should consult a doctor.Know More About Mouth Ulcers

February 28th

Tulsi can help you to quit smoking. Chew 15-20 Tulsi leaves when the urge to smoke arises. The  stress  busting properties of Tulsi  help in curbing the urge to smoke.  Also, the anti-oxidants in Tulsi help reverse the damage of smoking. The minty flavour removes the smell of nicotine and tar from the mouth.More Heath Benefits Of Tulsi

February 27th

Restricting the salt intake to less than 6gm/day can lower the blood pressure by 2-8 mmHg. To decrease sodium in your diet, consider these tips:

-Read the food labels carefully and opt for foods with low sodium.

-Avoid having processed foods as they have high sodium content.

-Develop a taste for unsalted/low salted food.

-Resist the urge to sprinkle salt over salads and cooked food.More Ways To Control Blood Pressure

February 26th

All women above 30 years should undergo Cervical Cancer Screening by taking the Pap Smear test.Pap smear is recommended for all women above 30 years of age and has to be repeated every 1-3 years. Pap smear is a simple, painless and noninvasive test for early detection of cervical cancer.Early detection plays a key role in cancer treatment. Cervical Cancer can also be prevented by vaccination between 10-26 years of age. Know More About Cervical Cancer

February 25th

Have 2-3 small servings of bright colored fruits. Mango, strawberries, kiwi, pineapple and peaches are all rich sources of vitamin C. Vitamin C is  essential for making collagen that gives structure to hair.More Foods To Fight Hairfall

February 24th

Always remember to take a break from your computer or smart phone every 20 min and look somewhere distant for 20 seconds to 5 minutes, before resuming work.While taking a break relax your shoulder and neck muscles. Close your eyes, rub your palms together and cover the eyes with hollow of your palms for a minute or two.Health Hazards Of Smartphone Overuse

February 23rd

Tomatoes help fight various cancers including endometrial, lung, prostate and stomach cancers. Tomatoes are rich sources of lycopene, a carotenoid. Lycopene has been found to stop cancer cell growth.It is best to have tomatoes in cooked form since the heating process increases the amount of lycopene your body is able to absorb.More Cancer Fighting Foods

February 22nd

Deficiency of thyroid hormone (hypothyroidism) can cause weight gain. Without enough thyroid hormone, the body’s metabolism slows down, leading to weight gain. Symptoms include weight gain, fatigue, muscle pains, fatigue, inability to concentrate, cold intolerance, irregular periods and constipation. It can be detected by simple  blood tests called Thyroid function tests.Know More Medical Reasons For Weight Gain

February 21st

Do not take antibiotics for viral infections like cold and flu. Antibiotics are drugs used to treat bacterial infections. They act either by killing bacteria or by stopping bacterial growth and multiplication. They are not effective in viral infections like cold and flu. Overuse and misuse of antibiotics are the leading causes of antibiotic resistance. Antibiotic resistance is when an antibiotic becomes ineffective in killing or stopping the growth of the bacteria.Read more on How To Use Antibiotics Judiciously

February 20th

Washing your hands with just water is not enough. Since the surfaces of bacteria and viruses are made partly of fatty materials, ingredients in soap create a chemical reaction that grabs onto the germs so they rinse right off with the lather.  Also, make sure to wash for at least a full 15 to 20 seconds. Not washing long enough makes the whole process of hand washing ineffective as the germs are still left on the skin.Know The Common Hand Washing Mistakes

February 19th

Bael (Wood Apple)  is known for its soothing and cooling effect on stomach. It has lots of fiber and improves digestion. You can prepare Bael ka sharbat by using the ripe fruit and have it daily. All you need to do is break open a Bael and scoop out the pulp using a spoon. Soak the pulp in a cup of water for a few minutes and use your hands to blend the pulp. Strain water to remove the seeds and discard them. Blend the Bael pulp further  into a smooth mixture. Add sugar or jaggery (gud) as per taste.More Ayurvedic Remedies To Improve Digestion

February 18th

Chyawanprash is an ayurvedic health supplement with a powerful combination of over 40 herbs and plant extracts in a base of amla.The best time to have Chyawanprash is in the morning and on an empty stomach. However you may have it anytime in the day. For adults, the recommended dose is 1-2 teaspoons; 1-2 times daily and for children, ½ teaspoon with milk or warm water once a day.All You Need To Know About Chyawanprash

February 17th

Methi seeds (Fenugreek seeds) stimulate the secretion of insulin and can be used to control diabetes, improve glucose tolerance and regulate blood sugar levels. Here is how you can have them:

Soak 2 tablespoons of methi seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy for a few months to bring down your blood sugar levels.Or else, you could have two tablespoons of powdered methi seeds daily with milk.Common Indian Herbs To Control Blood Sugar

February 16th

Figs are an excellent source of calcium for vegetarians.100 gm of figs provide 26 mg of calcium. They are also rich in iron and fiber content.You can have figs when they are in season or buy them in dried form and add them to your breakfast cereals, salads or smoothies.Calcium Rich Foods For Vegetarians

February 15th

Using  olive oil instead of ghee or butter can help reduce LDL cholesterol or bad cholesterol by as much as 15%, which is similar to the effect of a low dose of cholesterol lowering medication. The “good” fats in olive oil benefit your heart. Even better would be to choose extra-virgin olive oil.More Ways To Lower Cholesterol Without Drugs

February 14th

Try Epsom salt baths (Sendh Namak) to relieve joint pains. Epsom salt contains magnesium which helps reduce inflammation. Mix two cups of Epsom salt in warm bath water. Soak in it for about 20 minutes. Repeat three times a week until you get relief from your joint pain.More Natural Ways To Relieve Joint Pains

February 13th

Eating at lightning speed due to work pressure or lack of time can adversely affect your digestive system. It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness.Make sure you chew your food thoroughly. The better you chew, the better your system can process the food you’ve ingested. After each bite, place your fork/spoon back on the plate. By doing so after every bite, you will be forced to slow down automatically. Habits that You Need To Change Now

February 12th

To get a good dose of Vitamin D from sunlight, expose a large area of your skin , such as your back, rather than your face or arms to the sun. Do not apply sunscreen when exposing your body to sunlight as this might interfere with the production of Vitamin D. Also, during winter months, choose midday as your preferred time for sun exposure. More Ways to Give Your Body The Vitamin D it needs

 February 11th

Include bananas in your diet to regulate your blood pressure. Bananas are rich in potassium which counterbalances the harmful effects of excess sodium (salt) in the body. Some more foods that are rich sources of potassium are  amla, orange, potato,  papaya, cabbage and bhindi. More Ways To Control Blood Pressure Naturally 

February 10th

The antibacterial properties of honey can help improve acne. Apply a teaspoon to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leave it on for 30 minutes.  You could also make a paste of cinnamon, turmeric and honey, apply it for 10 minutes and then rinse off.Try these simple home remedies to clear pimples

Tuesday, February 9th

Give flu a tough fight with Shimla Mirch or Bell peppers. Shimla Mirch or Bell peppers are excellent sources of vitamin C. 100gm of shimla mirch provides a whopping 80mg of Vitamin C!. Also, red bell peppers have almost twice as much vitamin C as the green ones. They are also rich sources of beta-carotene that is good for eyes and skin. Add them to your salads or have them cooked. Find out about more such flu fighting foods

Monday, February 8th

Also known as Nigella Sativa, Kalonji has a lot of medicinal value. It is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion

Other uses include lowering blood pressure, lowering cholesterol levels, treating cancer, boosting the immune system, improve eyesight, and alleviate toothache and joint pain

Sprinkle the seeds over savory biscuits, add them to your rice, dal or even pickle. Mix it a little in hot water and inhale the fumes to get relief from nasal congestion. Find more such superseeds.

Sunday, February 7th

Restrict sodium intake to prevent formation of Kidney Stones. Sodium, often from salt, causes the kidneys to excrete more calcium into the urine. Calcium in the urine combine with oxalate and phosphorus to form stones. Limiting salt intake can help prevent kidney stones. Know more ways to prevent kidney stones naturally

Saturday, February 6th

Relax your fatigued eyes. Look up and away from screen. Let it look like you don’t care about your work anymore. Focus on a distant object (more than 3 metres). For example, look out of the window or at a picture on a far wall. Shift vision back to screen to refocus and you are back with a bang! More exercises to keep fit while in office

Friday, February 5th

Have Tulsi to Control Blood Sugar. Tulsi leaves are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. These substances help to increase sensitivity to insulin, thereby lowering blood sugar. Have two to three tulsi leaves whole or about one tablespoon of its juice on an empty stomach to lower the blood sugar levels. 6 common Indian herbs to control blood sugar.

Thursday, February 4th

Eat a Protein-Packed Breakfast. Because though breakfast eating is regarded as a miracle weight loss cure, only breakfasts high in protein has been proven to suppress appetite. More ways to control your eating.

Wednesday, February 3rd

Drink a Glass of Warm Milk Before Bed. Studies show that drinking a glass of warm milk before bed can help you to sleep better. Dairy products are rich in the amino acid, tryptophan which helps in the production of the sleep inducing brain chemicals, serotonin and melatonin. More foods to help you sleep better.

Tuesday, February 2nd

Garlic, with its antiviral properties boosts immunity. It helps prevent and reduce the severity of common cold.

How to use?

– You could have 1-2 cloves of raw garlic daily with water

– If you find it difficult to have raw garlic, then you may try having 1-2 chopped garlic cloves with a teaspoon of honey or as a garlic mint dip

– You may also add finely chopped garlic to your soups

More common Indian herbs to fight common cold

Monday, February 1st

Apples are Good for Your Heart. Apples contain quercetin a plant pigment with anti-oxidant and anti-inflammatory properties. It also helps in prevention of blood clots. Add sliced apple to your breakfast cereal or have it as a snack. 7 foods for a healthy heart.

Sunday, January 31st

Restricting your salt intake to less than 6gm/day can lower the blood pressure by 2-8 mmHg. To decrease sodium in your diet, consider these tips:

– Read the food labels carefully and opt for foods with low sodium

– Avoid having processed foods as they have high sodium content

– Develop a taste for unsalted/low salted food. Resist the urge to sprinkle salt over salads and cooked food. Find other ways to lower blood pressure naturally.

Saturday, January 30th

Include foods rich in Vitamin B12 in your diet. If you are a vegetarian, take milk and dairy products. Know why Vitamin B12 is important for you.

 

Friday, January 29th

Drinking 8 glasses of water daily helps to prevent constipation. Constipation means having less than three bowel movements per week. Normal bowel habits vary from person to person. While some people go three times a day; others go 3-4 times in a week. Not having a bowel movement for a few days does not mean that you have constipation. Know other ways to fight constipation.

Thursday, January 28th

Do you experience tiredness, excessive weakness, joint or muscle pain? One of the most common reason for these symptoms could be vitamin D deficiency.  About 83% females and 85% males in India are reported to have low Vitamin D levels. Making it very important for each one of us to know and practice ways to get our daily Vitamin D. Find how to get the Vitamin D your body needs.

Wednesday, January 27th

Have Paneer Salad for Breakfast. Add 1 onion,  1 capsicum, 1 red bell pepper and  1 tomato to 50 grams of paneer (made out of skimmed milk/cow’s milk). Add salt and spices to taste and steam in 1 cup of water. Or else, grill it. Calorie intake: Approx 200 Kcal Learn more healthy Indian breakfast recipes.

Tuesday, January 26th

If in need of a Glucometer, choose one that requires a very small amount of blood (~1.5 µl, which is approximately a pin prick quantity) to give an accurate reading. Read detailed comparison of top glucometer brands in the market.

Monday, January 25th

Broccoli is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. A cup of broccoli has as much protein as a cup of rice or corn with half the calories. Know more benefits of eating broccoli.

Sunday, January 24th

Sleep for 6-7 hours daily. Not following a regular sleep pattern can aggravate constipation. Ensure you get 6-7 hours of sound sleep without any distractions. Tips to help you sleep better.

Saturday, January 23rd

Oil your hair regularly. With the onset of winters we change our wardrobe and skincare routines, but often forget to modify our hair care regimen to protect our hair from the winter damage.  Harsh outdoor environment  and indoor heating systems suck out moisture from our hair, making it dry, dull, brittle and unmanageable! Deep condition your hair at least once a week with natural oils. Go for a hot oil massage using coconut oil, almond oil or olive oil. More tips to care for your hair this winter.

Friday, January 22nd

It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness. When you eat more slowly, you tend to eat more mindfully, and, in turn, eat less. After each bite, place your fork/spoon back on the plate. By doing so after every bite, you will be forced to slow down automatically. Find more ways to control overeating.

Thursday, January 21st

Overuse of headphones can impair hearing. Repeated exposure to noises above 85 decibels can cause permanent hearing loss. ( Normal conversation happens at about 65 decibels). Listening to music at maximum volume (105 decibels) for more than four minutes can result in impaired hearing. Hazards of overuse of technology.

Wednesday, January 20th

Blinking your eyes several times a day can help improve your vision naturally. Know more ways to avoid glasses.

Tuesday, January 19th

Khajoor is an excellent source of iron, is rich in dietary fiber and prevents the bad cholesterol from piling up. You can have 2-3 fresh dates with a cup of warm milk. Enjoy them as a late afternoon snack or add them to your daily breakfast cereals. Find more ways to keep warm this winter.

Monday, January 18th

Have til ke beej this season! You could have them in the form of til laddoos and chikki.  Even better, add them to bread and cookie batter or your sabzis.

Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium, and dietary fiber. Copper provides relief from rheumatoid arthritis, magnesium supports vascular and respiratory health, calcium and zinc, maintain bone health and the phytosterols lower cholesterol.

Sunday, January 17th

Drink some Karela (bitter gourd) juice on empty stomach every morning, for at least two months. Find more foods to control blood sugar.

Saturday, January 16th

Oranges are rich in Vitamin C and help the body in flushing out toxins and improving digestion. In fact, Vitamin C is one of the best detox vitamins. Have oranges as your mid morning or evening snack. You can also have a glass of freshly squeezed orange juice for your breakfast to get your daily dose of vitamin C. Find more ways to detox.

Friday, January 15th

Almonds and walnuts contain sterols, which, like fiber, keep the body from absorbing cholesterol. Go for unsalted ones and watch the quantity! 9 more ways to lower cholesterol without drugs.

Thursday, January 14th

People who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to obesity than those who don’t. If you eat peanut butter every morning with bread slices, you have less chances of gaining weight. That is because it fills you up and you tend to binge less through the day. 6 more benefits of eating peanuts.

Wednesday, January 13th

Studies show that people who have their lunch away from their desks feel more satisfied, eat lesser quantity of food and feel less tempted to binge mid afternoon. So, at lunch time, ditch your desk, go to your nearby café or any other area of your workplace, and enjoy your meal over light hearted conversations with your friends. 6 more habits to break.

Tuesday, January 12th

Mix 90% honey with 10 % warm water and rub into the scalp for a few minutes. Cover with a shower cap and leave on for three hours, then rinse. Do this every other day for four weeks. After four weeks, reduce the frequency to once a week to prevent relapse. More ways to use honey to fight common winter problems.

Monday, January 11th

To prevent toothaches, brush your teeth twice every day with a fluoride-containing toothpaste. Find more good oral hygiene practices here.

Sunday, January 10th

Tomatoes are low in carbohydrate and are a great source of vitamin C. They are an important part of a diabetic diet. More superfoods to plan a diabetic diet here.

Saturday, January 9th

Breakfast is important for maintaining a healthy body weight. Don’t skip it, try these simple healthy Indian breakfast recipes.

Friday, January 8th

Using olive oil instead of ghee or butter may reduce cholesterol by as much as 15%. Know how to lower cholesterol without drugs.

Thursday, January 7th

Normal BP means values less than 120/80 mm Hg (120 systolic and 80 diastolic) for adults aged 20 or over. Click to know what your blood pressure says.

Wednesday, January 6th

Type 2 diabetes may have no symptoms. Find 6 facts about diabetes that you should know.

Tuesday, January 5th

Include more oily fish in your diet to reap benefits of Omega-3 fatty acids than consuming fish oil supplements. Read a new study on benefits of fish oil supplements here.

Monday, January 4th

Avoid full cream milk or preparations made out of full cream milk. Choose double toned milk over full cream. Know 11 more diet tips to prevent diabetes.

Sunday, January 3rd

70% of urban Indians are at risk of heart diseases. In recent times, there has been a rapid increase in the number of young people who are at risk of heart disease. Understand the major risk factors.

Saturday, January 2nd

When buying honey, check for “additives” or “added flavors”. It is always better to go for a trusted or well known brand. Have honey to fight common winter problems.

Friday, January 1st

Asthmatic attacks can be triggered by dust, flowers, smoke, vigorous exercise, anti-inflammatory drugs, extreme weather conditions, extreme emotions such as anxiety, anger and fear. Read more on Asthma basics.

Facebook Comments

Related Articles

One thought on “To get sufficient Vitamin D from sunlight, expose your back to the sun

  1. triphala hair pack

    Thanks for this posting. I am very impressed with it, sure this is one of the best articles.The article that is mentioned in the blog is good. we getting nice information through this blog. It’s very helpful