Nothing Fishy About It: 9 Amazing Health Benefits Of Fish Oil

Online Medicine Purchase India

There has been a lot of research in the last decade regarding the possible benefits of consuming fish oil. Various studies have found that fish oil is packed with health benefits that affect almost all aspects of the body ranging from brain development to cancer fighting properties.


-The main compounds responsible for the positive effects of fish oil are Omega 3 Fatty acids.

-Two important fatty acids that are present in fish oils are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

-EPA and DHA are essential for a host of body functions but the human body is incapable of making it.

-Fish oil is found in the tissue of most fish especially oily fishes like rohu, catla, hilsa .

-It can be extracted from the tissues of these fish and sold in capsule as fish oils which is different from cod liver oil.


Some of the health benefits of  fish oil are:

1 . Increases Impact Of Exercise

A study found that exercise combined with intake of fish oil increased the rate of fat reduction from the body especially abdominal fat reduction. Remember that it has to be a combination of both and only exercise or fish oil alone will not have the desired effect.

2 . Boosts Immunity

Fish oil increases the activity level of certain chemical compounds of the body related to immunity thereby boosting the immune system. Regular intake of fish oil helps in fighting common diseases like cold, flu and fever. It is also used as medication of certain auto-immune diseases.

3 . Fights Cancer

There have been multiple researches that have proven that fish oil increases the effect of certain cancer treatments and is also an effective treatment of cancer on its own especially in cases of colon, prostate and breast cancer. It is also an effective remedy to reduce muscle loss that occurs in patients undergoing cancer treatment.

4 . Prevents Eye Diseases

It is a common belief that fish oil improves vision. Regular intake of fish oil can reduce age-related disorders of the eye like macular degeneration, cataracts and dry eyes.

5 . Boosts Mental Health

Fish oil has been shown to reduce the harmful effects of multiple mental disorders like stress, anxiety, suicidal tendencies, depression and restlessness. It is an effective treatment for ADHD in children and Bipolar disorder in adults.

6 . Prevents Age-Related Diseases

Studies have confirmed that fish oil can reduce risks of developing Alzheimer’s disease and dementia. It is also an effective treatment against rheumatoid arthritis.

7 . Reduces Effects Of Air Pollution

In a research conducted in 2012 it was found that people who took fish oil had reduced adverse effects of air pollution in their hearts than people who did not take fish oil.

8 . Promotes Fetal Health

Fish oil is recommended for pregnant women since it has been found that it improves brain and eye development of the fetus. It also prevents post-partum depression in mothers.

9 . Improves Skin Health

Use of fish oil can change dry skin to glowing skin. It is also used as a treatment in certain skin diseases like psoriasis, eczema and rashes. Fish oil also reduces signs of ageing by reducing wrinkles and improving moisture retention of the skin.

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You can either take fish oil in the form of capsules or include oily fish in your diet. It is advisable to consult your doctor before taking any supplement. Doctors recommend a daily dose of 1000 mg of fish oil either from diet or through capsules. Ask your doctor for more accurate dosage amounts suited to your body.Stay Healthy, Stay Happy!

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