मकर संक्रांति का त्यौंहार 13 से 15 जनवरी के बीच देश के अलग-अलग हिस्सों में अलग-अलग नामों से मनाया जाता है। इस दिन एक विशेष खगोलीय घटना के तहत सूर्य मकर राशि में प्रवेश करता है और उत्तरायण हो जाता है। देश के कुछ भागों में यह फ़सल कटाई का पर्व भी है। इसे तमिलनाडु में पोंगल, उत्तर भारत में संक्रांति, उड़ीसा में मकर मेला, पंजाब में लोहड़ी और आसाम में भोगल बिहु के नाम से मनाया जाता है।
As a parent, you might be familiar with the struggle of making your fussy kid to have a spoon of healthy vegetables in dishes or to gulp down a glass of milk. But, at the end of the day, the nutritional needs of your baby are obviously a priority for you.
Winters mean hot piping food and one thing that comes to mind is a bowl of simmering soup. The delightful aroma of spices with all other ingredients warms the chilliest of any winter night.
In this article we have collected simple and tasty soup recipes so that you can skip the ones that are loaded with preservatives and instead try these homemade healthy soup recipes.
Every year resolutions are made to kick some bad habits or lose some extra weight. And every year by the time January ends we are back to where we started. Most of the times we are unable to fulfill our resolutions because either we make them unrealistic or we only focus on the big goal to achieve, rather than the steps which can take us there. For example, most of us make our new year resolution like “I will lose 10 kgs in this year” without thinking what the steps that we would need to take to reach there. Instead of that, our resolution should be something like “I will exercise for 30 mins every morning”.
भोजन में नमक का कम या ज्यादा होना खाने के स्वाद को पूरी तरह से प्रभावित करता है। शोध के अनुसार अगर हम खाने में नमक का अधिक या कम सेवन करते है तो इसका सीधा प्रभाव हमारे स्वास्थ्य पर पड़ता है। अगर भोजन में नमक की मात्रा अधिक हो तो इससे उच्च रक्तचाप ( High Blood Pressure) की समस्या हो सकती है।
Fibre, fat, and protein dense dry fruits are the perfect alternatives for snacking one can look for while following strict diet regime. Ananya, a 36-year-old corporate manager, was simply following this notion and frequently snacked over the variety of dry fruits. Her routine was too busy to adopt a healthy lifestyle. So, her dietician suggested including a few dry fruits to her diet routine to improve her metabolism. However, due to lack of any specific limits on these smacking nuts, she ingested a handful of them almost three times a day.
We often hear that people who are vegetarian are not able to complete their protein intake or experience protein deficiency. Most of the individuals blame vegetarian diet for this. However, are you aware that even vegetarian diet can meet the protein demands of your body? You must be wondering that how is this possible without eating eggs and chicken? The answer is SOYABEAN.