5 Things You Can Do If Your Gums Are Bleeding


Do you notice a streak of red in your spit after brushing? Does it hurt when you brush? Do you often find yourself not smiling for a picture because your gums are too red and swollen?
If even one of the above is true, chances are that your gums are bleeding. While an occasional bleed is not a cause for concern, if your gums are bleeding consistently, it is not something that you should ignore. Gums would bleed to an infection, pregnancy or simply due to wrong oral hygiene methods. So what could you do if you notice gum bleeding?

10 Steps To A Healthy New Year


Every year resolutions are made to kick some bad habits or lose some extra weight. And every year by the time January ends we are back to where we started. Most of the times we are unable to fulfill our resolutions because either we make them unrealistic or we only focus on the big goal to achieve, rather than the steps which can take us there. For example, most of us make our new year resolution like “I will lose 10 kgs in this year” without thinking what the steps that we would need to take to reach there. Instead of that, our resolution should be something like “I will exercise for 30 mins every morning”.

शौच के दौरान खून आना सिर्फ बवासीर नहीं होता, आपको हो सकती हैं ये गंभीर बीमारियां

शौच के दौरान खून आना सिर्फ बवासीर नहीं होता, आपको हो सकती हैं ये गंभीर बीमारियां

बवासीर एक ऐसी बीमारी है जिसके बारे में लोग खुलकर बात नहीं करते हैं। इस बीमारी के बारे में किसी को बताने में लोग शर्म और झिझक महसूस होती है। बवासीर को हेमरॉइड या पाइल्स के नाम से भी जाना जाता है। मल के साथ खून निकलना शर्म नहीं बल्कि चिंता की बात है क्योंकि यह बवासीर या कैंसर कुछ भी हो सकता है। लेकिन आपको सबसे पहले यह जानना चाहिए कि बवासीर क्या है और कैसे होता है?

What does your tongue tell about you


“Like a rudder steers a ship, your tongue steers your life”
Without our tongue we would struggle to eat or speak, but do you know your tongue can also tell you a lot about your health? The color of your tongue is a reflection of your health and can tell you what is going on with your body. A normal tongue is pink in color with small bumps called papillae over it. The papillae are the taste buds responsible for all the sensory action. Any deviation from this appearance means your tongue is trying to tell you that something is wrong with your body.

E-cigarettes: Poison In Your Lungs.


We all have seen those sleek metallic devices that look like cigarettes, emitting a sweet sickly smell, mostly in the hands of youngsters. E-cigarettes are the new cool thing on the block, they are said to be a healthier alternative to conventional smoking that doesn’t leave behind any residue and is touted to be odorless. E-cigarettes were introduced as a means to help quit smoking but over the years have developed a following of their own and have gained popularity dramatically.

Vitamin D: The Right Way To Take It


Take two glasses of water, add a spoon of sugar in one and oil in another. Now give them both a thorough mix. What happens? The sugar dissolves completely in the water making a sugary sweet solution, useful to drink and make sweet beverages. On the other hand, the oil breaks down into small drops, floats on the top and makes a gooey mess, it’s useless. Similar to this we have two types of vitamins in our body, fat soluble and water solubl

बच्चों को जुकाम से आराम दिलाने के लिए अपनाएं ये उपाय


बदलते मौसम में अधिकतर लोगों को सर्दी-जुकाम की समस्या हो जाती है और इससे उनकी पूरी दिनचर्या ही बिगड़ जाती है। ठीक से सांस ना ले पाना, सोने, खाने और बात करने में दिक्कत होना इसके आम लक्षण है। इसके अलावा सिर में तेज दर्द और नाक बहने जैसी समस्याओं से आप अपना कोई भी काम ठीक ढंग से नहीं कर पाते हैं।