High Blood Pressure or hypertension is one of the most common health conditions that affects both men and women. A blood pressure reading of above 120/80 mm of Hg means that your heart and the vessels are under higher pressure than what they are designed to handle.While it is important that you take your medications on time and check your blood pressure regularly, it is always a good idea to add some natural herbs that can help in regulating the blood pressure.
The recent spotlight on wellness has given Ayurveda a central role in preserving our health including herbal supplements for controlling high blood pressure. Here are a few Ayurvedic herbs that are effective in regulating blood pressure:
1 . Ashwagandha
One of the main culprits that cause high BP is stress. Ashwagandha is a rich source of adaptogens, that help the body cope with stress and anxiety. It also boosts immunity and has a calming effect on the mind. Ashwagandha can be procured in the powdered form over the internet and also from Ayurvedic medicine stores. Mix two tablespoons of Ashwagandha powder in a glass of water and drink it on an empty stomach every morning.
Also Read: Ashwagandha Uses
2 . Garlic
A raw clove of Garlic consumed each morning can curb high BP. Studies show that the medicinal property of garlic is particularly potent in this regard and it also reduces cholesterol levels in the blood.
3 . Arjuna
The bark of the Arjuna tree is famous for its role in controlling hypertension in humans. It reduces the accumulation of plaque in the blood vessels, thereby reducing pressure on the heart. The bark of the Arjuna tree is also available in powdered form and should be taken daily in the morning with water for best results.
Also Read: Arjuna Bark Blood Pressure
4 . Triphala
Another amazing Ayurvedic medicine that offers countless health benefits is triphala. Consuming two tablespoons of triphala powder every morning would help in maintaining normal BP levels, lessen cholesterol and plaque accumulation in the veins and the arteries. Its anti-inflammatory qualities further reduce the strain on the blood vessels.
5 . Jatamanasi
This herb comes loaded with anti-oxidants and saves the arteries from free radical damage which in turn controls the build-up of plaque in the blood vessels. This herb, like the others is also available in powdered form and can be taken the same way as Triphala.
6 . Ajwain
The Indian favourite after meal mouth freshener is surprisingly beneficial in keeping the rising BP in check. It works by inhibiting the production and function of the stress hormones that cause the blood vessels to shrink and BP to rise. Have a pinch after heavy meals to aid digestion and control BP.
7 . Amla
One of the more decorated ingredients in Ayurveda, an amla or Indian gooseberry can be consumed raw in the morning with black salt or its juice can be mixed with a tablespoon of honey and consumed daily. The fruit has been proven to keep BP in check and improve heart health.
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One or more of the above-mentioned remedies if taken daily will be beneficial in controlling your high BP in a healthy and cost-effective way. It is always advisable to consult your doctor before you start taking any of these ayurvedic herbs. Stay Healthy, Stay Happy!