Belly fat, also called as visceral fat that clings around your abdomen or stomach region makes you look unattractive. It also leads to several health ailments like diabetes, heart diseases, stroke and even dementia. It is predominantly a consequence of unhealthy lifestyle and negligence towards eating habits. To get rid of this fat, people go for several ways like taking pills or cutting down their diet and famishing themselves. These are not advisable practices owing to the harmful side effects they may have on your body.
Here are some effective home remedies those will effectively eliminate the clinging belly fat:
1 . Lemon Water
Lemon is a good detoxifying agent which helps the liver to metabolize fat easily. This helps the body in carrying out its basic functions properly.Take a glass of lukewarm water.Squeeze one lemon to it.Drink it with an empty stomach in the morning.Don’t consume anything at least 30 minutes after drinking lemon water.
2 . Almonds
Almonds are known to suppress hunger. They are rich in healthy fats like polyunsaturated and monounsaturated fats which help you avoid overeating. They are rich in magnesium which builds up muscles that further prevents belly fat.Always carry roasted almonds with you and eat them whenever you feel hungry during odd times apart from the proper meal hours. Have a handful of almonds every day.
3 . Raw Garlic
Garlic is known to reduce belly fat at a much faster rate. It also ensures smooth blood circulation in the body.Chew two to three raw garlic pieces with an empty stomach.Drink lukewarm water or lemon water after it.
4 . Ginger Tea
Ginger increases the body temperature, thereby burning fat. It also suppresses cortisol production in the body which helps in energy regulation.Add ginger to boiling water.Remove it from the stove and squeeze a lemon into it.Drink it in the morning and then 2 to 3 times in a day.
5 . Cinnamon
Cinnamon is known for its thermogenic properties which means it produces heat by means of metabolic stimulation. It therefore, burns belly fat. Ground cinnamon is recommended to cut down fats.Add powdered cinnamon to tea, coffee or sprinkle it on breakfast cereals, salads and soups.
6 . Green Tea
Green tea is a detoxifying agent that helps in burning excess fat in the body. Research has shown that having 3 to 4 cups of green tea everyday reduces more than 6 pounds weight within 8 weeks.Add green tea to hot water, cover it for 5 to 10 minutes.Add lemon and honey to it.Stir and strain the mixture well. Have this 3-4 times a day for best results.
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THINGS TO REMEMBER
The right choice of food can fasten the process of shedding excessive belly fat. Here are some dos and don’ts that need to be taken into consideration:
-Avoid junk foods and snacks. Also try to stay away from soda and other drinks. Instead go for nuts, fruits and fresh vegetables.
-Artificial sweeteners in foods mentioning low fats, low calories can make body to store fat. Avoid such food items.
-Drink plenty of water which enhances the rate of metabolism.
-Vitamin C rich foods like lemon, oranges, kiwi are also beneficial in burning belly fat.
-Go for body workouts and exercises.
Paying close attention to your diet and staying active throughout the day naturally helps in burning the excess belly fat. So, go ahead and try these simple and effective home remedies along with an active lifestyle and see your body transform into a healthy one.Stay Healthy, Stay Happy!