7 Superfoods To Promote Sexual Health

sexual health

Like every other system in the body, the reproductive system and sexual organs need the right kind of nutrition for well being. There are certain foods that contain minerals and vitamins that are essential for sexual well being. You can add these foods to your daily diet to ensure that your reproductive health is in an optimal condition.

So here are some common foods that can pump up your sexual well-being and put a healthy spin on your sex life:

1. Figs

Figs have a long history of being a fertility booster, and they make an excellent aphrodisiac because they are packed with both soluble and insoluble fiber, which is important for heart health and improved circulation to the reproductive organs. You can try fresh figs when they are in season or buy dry figs and add them to your breakfast cereals or late evening snacks.

2. Yogurt

Yogurt is known to be beneficial for a healthy vagina. The good bacteria present in yogurt maintain healthy pH levels in the body and help prevent urinary tract infections and yeast infections. Start your day with a bowl of yogurt or carry it to your work and enjoy it as an afternoon snack.

3. Almonds

Almonds have been used since ages to increase passion, act as a sexual stimulant, and aid with fertility. Almonds are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E. Experts suggest that zinc helps to enhance libido and sexual desire. So opt for a handful of almonds as a healthy munching snack for improved sexual health.

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4. Tomatoes

Men who consume tomatoes are 18 % less likely to develop Prostrate Cancer. Lycopene in tomatoes is not only responsible for fighting toxins that cause cell and DNA damage, but is also responsible for keeping the sperm healthy. Have tomatoes raw as part of your daily salads or enjoy the goodness as a warm bowl of tomato soup for dinner.

5. Ginger

This staple Indian spices doesn’t just make food taste better, but is  also responsible for keeping the heart healthy, improving circulation and boosting levels of testosterone. So go ahead and add ginger to your tea or add it to your daily cooking.

6. Watermelon

Watermelons do not just taste great. Experts suggest that they have the potential to increase libido due to an amino acid called citrulline. Citrulline helps to dilate blood vessels similarly to Viagra used to treat erectile dysfunction. Enjoy a serving of watermelons for breakfast or have them in the form of freshly squeezed juice.

7. Green Leafy Vegetables

To combat vaginal dryness, increase your consumption of dark green leafy vegetables. Vegetables like spinach, methi, & kale increase blood circulation which in turn increases lubrication. Make sure to include these greens in your meals for improved sexual health.

Including these superfoods in your diet can make a huge difference to your sexual well being & health. So, go ahead and make these foods a part of your daily diet. Additionally, there are few Indian herbs that can help you to kickstart your sex life with a bang!

5 Amazing Ayurvedic Herbs To Boost Sexual Health

Ayurveda has known the importance of sexual health since ancient times and used various herbs to not only increase sex drive but for overall nourishment of the reproductive system. Here is  a list of the prominent herbs that are excellent for sexual health:

1. Ashwagandha

Also known as Indian Ginseng, this is an aphrodisiac for men and increases blood flow to the reproductive organs and relaxes the nerves thereby increasing sex drive. You can take 2 gm of the powder in the evening or tablets that are available according to the dosage.

Also Read: Ashwagandha Powder Benefits

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2. Shilajit

This is one of the most valuable herbal remedies which is only found in the Himalayas. It is literally the fossilized remains of medicinal plants and is found in a resinous form. Shilajit can increase sperm count in men and ovogenesis in women. The recommended dosage is 300 to 500 mg per day.

3. Hibiscus Flower

Hibiscus is used for hair growth and arthritis but its petals are also a good aphrodisiac. It also contains antioxidants that fight ageing and preserve youthfulness. You can have hibiscus tea, as the Egyptians used to, by mixing powdered hibiscus petals with tea.

Also Read: Hibiscus Benefits

4. Ginger

Ginger stimulates blood circulation to the pelvic area and also boosts energy levels. Mix half teaspoon of grated or chopped ginger with honey and have it.

5. Shatavari

This one is more suitable for women though it has some effect on men also. It is a calming tonic that regulates the female hormones. You can boil the crushed roots on medium flame and drink the water or you can use the powdered form (3-6 gm) gradually moving towards a higher dose.

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6. Kaunchbeej

Known is English as Mucuna Pruriens, is one of the rare natural sources of powerful hormonally active compounds that can affect mood and mind. It stimulates the production of growth hormones, energizes the muscles and raises sex-drive in both men and women.

It is always better to consult an Ayurvedic doctor before starting to consume any of these herbs. A loving relationship and emotional connection with your partner is the fundamental requirement before you can see the positive effects of these natural aphrodisiacs! Stay Healthy, Stay Happy!

Also Read: Kaunch beej Benefits

Recommended Reads:

7 Surprising Habits That Could Be Killing Your Sex Drive!

8 Common Causes Of Low Sperm Count Or Oligospermia

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