Dates or Khajoor have been a part of the Indian cuisine for ages. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter, or add them to their desserts to make them even more delicious. But apart from tasting great, dates are packed with countless health benefits, making it important that you add them to your diet plan.
Dates are an excellent source of energy, sugar and fiber.They are packed with essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc . Not only that, dates contain a range of vitamins including thiamine, riboflavin, niacin, folate, vitamin A and vitamin K
HEALTH BENEFITS OF DATES
Here are some of the countless health benefits that dates have to offer:
1 .Promote Sexual Well-being
Dates have been used since ages to enhance sexual well being. To get optimal benefits, soak a handful of dates in milk overnight, then grind them in the same milk with a mixture of cardamom powder (1/2 teaspoon) and honey (1/2 teaspoon).Have this daily to promote sexual heath.
Also Read: Cardamom Health Benefits
2 . Fight Constipation
Dates are known for their as a laxative properties.Being rich in fiber they help in promoting digestive health. To regulate your bowel movements, soak 5-6 dates in water overnight. Eat the soaked dates first thing in the morning.
3 . Strengthen Bones
Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength. Make it a habit to have 4-5 dates in a glass of warm milk or add them to your fruit or vegetable salads to get your daily dose of bone minerals.
4 . Promote Heart Health
Being a rich source of potassium, which is shown to reduce risk of heart diseases, they help in keeping the heart healthy.Studies suggest that they also help in lowering bad cholesterol (LDL) which is a major contributing factor to heart diseases and stroke. Include dates in your diet at-least 3 times a week to get the benefits. You can have them as a mid morning or late afternoon snack or else add them to your breakfast cereals.
5 . Help In Treating Anemia
Dates have a high iron content making them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and weakness.Have 6-7 dates daily to get a good dose of iron.
6 . Delay Ageing
Dates are a good source of vitamin C which helps in enhancing the skin’s elasticity. Regular intake of dates can combat various skin problems, as well as strengthen the elasticity of your skin. Free radicals damage your skin cells, causing premature ageing of skin. Vitamin C present in dates acts as an anti-oxidant fighting skin damage. Have 2-3 mashed dates daily for a glowing and radiant looking skin.
So, go ahead, grab a box of fresh dates and gift yourself the endless health benefits that this delicious fruit has to offer. Make sure you buy the unprocessed ones that have no added flavors or ingredients.Stay Healthy, Stay Happy with 1mg, best online medicine shop in India !