The thyroid is a small butterfly-shaped gland located at the base of your neck. It helps in regulating various functions of your body such as metabolism, temperature, and heartbeat. However, it performs its work quite smoothly that you might even forget its presence and thus it is considered the silent workhorse of your body. But, it may come to notice with any dysfunction, one such being hypothyroidism.
Aging is an inevitable truth of all times. Everyone has to age, but aging gracefully is an art. If you are amongst the many aging adults looking to slow down the hands of time, just turn around to your yoga mat.
If you are skipping your daily exercise routine due to your hectic schedule, you can perform these easy to do exercises at your workplace. These 5 exercises will help you stretch your muscles and relax your muscles at your workplace.
