If you were told about a fitness method which is readily accessible no matter where you are, improves your diet, immunity, and mood, and does not cost you a dime — wouldn’t you be willing to give it a try? Well! Body weight training is one such method which is rapidly gaining popularity as a wonderful alternative to gymming.
Body weight training is based on the idea of utilizing the body’s resistance to gravity, thereby strengthening muscle groups and losing weight. Typical exercises for body weight training include push-ups, pull-ups, squats, planks, lunges, Ab roll-outs etc.
Listed below are some advantages of body weight training:
No equipment required: Visiting a gym or a fitness centre might not be an option for many people due to locational, monetary or time constraints. However, there are no such barriers when you choose to do body weight training. You just need to make the effort and do some exercises in the comfort of your home.
Works on multiple muscle groups: Unlike equipment-based exercises which work on specific muscle groups, body weight training requires the coordinated usage of multiple muscle groups, thereby leading to faster muscle build-up.
Builds core strength and flexibility: Since most exercises of body weight training such as push-ups, pull-ups, lunges, squats etc. require the coordination, balance and the usage of different muscle groups, the resultant flexibility and core strength achieved are much more superior than that achieved by machine-based exercises.
Burns more calories: Since body weight training combines the advantages of both cardio and strength training, it actually helps burn more fat than either cardio or strength training done individually. Hence, body weight training can help you reach your weight loss goals more quickly.
Offers variety: In most gyms, the types of equipments are fixed, making the exercises repetitive. Exercise without any variation can stall progress, and make you bored. Body weight training, however, has near-countless variations and allows you to thrive on change by switching exercises week by week, or workout by workout, always keeping your body guessing and your mind stimulated.
Once you know the benefits of body weight training, you must know what all to keep in mind when performing body weight exercises. You must always start body weight training with 5-7 minutes warm-up with jumps, skipping, push ups, jog or stair climbs. Also, the exercises should be done in the right order, and for a maximum of 2-3 days a week since it is important to allow rest-time for building back the muscles of the body. Along with the weight training, do not forget to eat healthy food including fresh vegetables, fruits, and whole grains.
Although everyone wishes to be fit and active, not many people know about the wonderful benefits of body weight training. Try it out to build your strength and achieve your fitness goals. Once you start experiencing the amazing results, you will definitely stick by it.