Are You Suffering From Lower Back Pain? Be Aware Of These Reasons
Do you pop a painkiller as and when your back starts aching? If yes, then its time to sit up and take a notice.
Back pain is a common problem but out of all the types of back pains, lower backache is a common complaint in India. A surprising fact is that 9 in 10 patients do not know the exact cause behind it and wait to see a doctor until it becomes chronic.
रोगनाशक गुग्गुलु के औषधीय गुण और फ़ायदें
व्यायाम करते समय लगने वाली चोट से बचाव और इलाज के तरीके
अपने शरीर को स्वस्थ रखने के लिए रोजाना व्यायाम करना बहुत ज़रूरी है। इससे आपका दिमाग तेज होता है और आप दिन भर सकारात्मक उर्जा से भरे हुए रहते हैं। लेकिन आजकल की भागदौड़ भरी ज़िन्दगी में लोग रोजाना एक्सरसाइज के लिए समय ही नहीं निकाल पाते हैं और इस वजह से वे या तो ये छुट्टी वाले दिन जिम जाते हैं या फिर ऑफिस खत्म होने के बाद कुछ देर के लिए एक्सरसाइज करते हैं। इस तरह से एक्सरसाइज करने से चोट लगने का खतरा काफी बढ़ जाता है।
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5 Natural Remedies To Relieve Leg Pains
Pain in legs could stem from many reasons. Cramp, muscle fatigue, nutritional deficiencies, muscle spasms, dehydration, injured tendons, and muscles strain are a few of them. The symptoms of leg pain often include throbbing (dull or stabbing sensations), aching, numbness, cramps, and weakness. It could be faint or severe enough to affect mobility. While a painkiller is a primary choice for many people, several others look at natural remedies to reduce leg pain.