How to Prevent Osteoporosis
Osteoporosis, a condition which leaves the bones brittle and weak can be quite a challenge to live with. Therefore prevention of the condition is necessary as the creation of new bone tissue cannot keep up with the old bone tissue removal. There is nothing to fear about osteoporosis as it can be prevented with these six different ways and keep you active for a better future.
1 . Consume Calcium
It is no secret that calcium is the most crucial element for strong bones. Therefore consumption of calcium in various forms can be quite beneficial in preventing osteoporosis. One can take the easy way out and take calcium supplements or other ways to organically inculcate it in your diet is by consuming:
Dairy products, Dark leafy vegetables, Soy products, Bony products like sardines or canned salmon
2 . Exercise
Keeping fit keeps conditions like osteoporosis at bay as with a regular fitness regime you tend to develop strong bone structure. Exercises like yoga, swimming, cycling, walking, etc. help the body to develop in all the right places. Therefore, maintaining a regular fitness regime is one way you can protect your body from osteoporosis.
3 . Quit Smoking
Smoking tends to decrease body density and increase chances of fragility. The body is prone to fractures and tears if the bone loss is high and the recovery period is low. Therefore, if you are a smoker and you want to prevent osteoporosis, it’s best to quit smoking and develop a healthy bone structure that can help you lead a better life.
4 . Get Vitamin D
Vitamin D helps in the absorption of calcium thereby making bones stronger and keeping the body active. The body gets its vitamin D majorly from sunlight; however since a lot of us don’t spend time under the sun, doctors’ advice Vitamin D supplements. Another great way to imbibe Vitamin D in our diet is through consuming vitamin-rich fish like salmon or mackerel or by consuming egg yolks or just by simply having milk.
5 . Have Adequate Amount Of Protein
As proteins are one of the major building blocks of the bone structure, imbibing it in your diet can prevent osteoporosis. The condition can be prevented by consuming protein-rich foods like soy, beans, nuts, seafood, eggs and meats like pork tenderloin, etc. Consumption of protein will keep the body structure strong by creating new body tissue simultaneously when removal of old body tissue takes place.
6 . Avoid Excessive Intake Of Alcohol
Consumption of alcohol can be quite a threat to bone density as excessive consumption can lead to the production of uric acid in the body. Uric acid tends to affect bone health in such a way that it increases bone fragility and makes the person prone to fractures.
Osteoporosis is a serious condition where brittle bones can be the cause of a major bone fracture, thereby leading to serious repercussions. Therefore, the best way to deal with the issue at hand is to increase the intake of proteins, vitamins as well as calcium and decrease the intake of nicotine as well as alcohol.