Menstrual cycle is a normal physiological process that occurs every month. It is a natural phenomenon which causes slight cramping and abdominal discomfort. Period pain is caused due to the release of chemicals called prostaglandins which help in uterus contractions that in turn causes pain and discomfort which at times become unbearable.
But there are times when period pain can become unbearable and may affect your routine life. This is when you tend to take painkillers. There are a number of painkillers available in the market that can help you to relieve pain. However, it is not a good idea to pop a painkiller every time you suffer from painful periods as it can cause harmful side effects. So here are some effective natural ways to help you get rid of painful periods without popping medicines.
Natural Ways To Get Rid Of Painful Periods
1. Cinnamon (Dalchini)
It is very well known to provide relief in congestion due to cold, allergies and digestive problems. Cinnamon also helps to alleviate pain of menstrual cramps. It is an excellent source of magnesium and calcium which are necessary to provide relief during menstruation. It has anti inflammatory and anti clotting properties.
How to use it: You can prepare cinnamon tea by adding one fourth teaspoon of cinnamon powder to a cup of hot water. Boil for 5 minutes. Let it settle for five minutes. Strain and drink it. Drink this tea at least two days before your period starts to get relief.
2. Fennel seeds (Saunf)
Fennel seeds are equipped with antispasmodic, phytoestrogenic and anti inflammatory properties. These seeds have been found to relax the uterus muscles and provide relief from cramps and discomfort.
How to use it: Add one teaspoon of fennel seeds to a cup of boiling water. Let it remain for five minutes. Strain the tea and add few drops of honey to it. Drink this tea twice daily at least three days prior to your date of periods.
3. Ginger (Adrak)
Ginger is the most reliable option to ease muscle cramps. The levels of pain causing prostaglandins are reduced by this remedy. It also aids in improving irregularities of menstrual cycle and fatigue caused due to premenstrual syndrome.
How to use it: Grate one small piece of ginger and add it to a cup of hot boiling water. Let the solution boil for around five minutes. Strain it and add a teaspoon each of honey and lemon juice. Drink this tea three times a day during periods. You can also include ginger in your food or chew it directly.
4. FlaxSeeds (Alsi)
Alsi is a rich source of omega-3 fatty acids which is commonly recommended during periods. This is because, omega-3 fatty acids have been found to reduce inflammation and ease period pain.
How to use it: It is recommended to take 1 teaspoon of flaxseed oil or 1 tablespoon of ground flaxseeds regularly to beat period pain. However, it is important that you do not take take omega 3 fatty acids in excess as it may lead to excessive bleeding. Flaxseeds powder can be taken with warm water during periods or can be added to salads, cereals and desserts.
5. Turmeric (Haldi)
Enriched with anti-inflammatory and antioxidant properties, turmeric helps in reducing pain by inhibiting inflammatory enzymes and prostaglandins, chemicals which are responsible for pain.
How to use it: It is best to consume turmeric with warm milk during night or when you experience pain during your periods. Do this regularly to reap its benefits.
Also Read: Turmeric Benefits
6. Heat Application
The application of heat to the abdomen helps to relax the contracting muscles of the uterus which is primarily the cause of pain. There are a wide variety of heating pads and bags available in the market.
How to use it: Apply heat packs at least three to four times a day at regular intervals during periods to relieve menstrual pain. You can prepare your own heating pad by filling a plastic bottle with hot water and placing it to your abdomen. You can even use a towel dipped in hot water to ease period pain.
7. Cranberry juice
Cranberries are a rich source of potassium that helps to prevent the retention of fluids and bloating during periods that causes pain. Potassium also helps to avoid muscle cramping by regulating the ion concentration. It also helps to fight bacteria prevents the onset of any type of infection including the urinary infections. A rich source of Vitamin C, it also helps to fight mood swings and depression, anxiety, and stress which is a common problem in menstruation. Cranberry juice is also a rich source of manganese and therefore helps to fight fatigue and lethargy that most commonly accompanies periods.
How to use it: You can eat cranberries or drink a glass of cranberry juice at least a day or two prior to your periods. You can even drink cranberry juice when you hit your menstrual date to escape the usual pain, mood swings, and fatigue.
Period Pain: Tips To Keep In The Mind
In addition to using these natural remedies to ease period pain, here are few tips you must follow without fail to prevent pain and discomfort during periods.
– Avoid coffee, especially during your periods as it is known to cause vasoconstriction i.e. constriction of blood vessels. It may even cause the blood vessels in the uterus to tighten up. This in turn can make you suffer a lot of menstrual pain.
– Drink a lot of fluids like chaach, nimbu paani, coconut water or even plain water as you lose essential fluids from your body during those times.
– Do not starve during these days. Even if you feel full, make sure you take small frequent meals.
– Avoid excess of salt intake. Excessive intake of salt will increase water retention and therefore increase pain.
– Fruits and foods rich in magnesium, such as banana, spinach, celery, avocados and others, should be taken during periods.
– Take proper rest and relax yourself from any stress.
If the pain is intense and is disrupting your normal activities, do consult a doctor. So go ahead and follow these natural remedies to get rid of the period pain. Stay Healthy, Stay Happy!