Menstruation is an integral phenomenon of a female’s health and a good parameter for her evaluating her physical well-being. Just imagine if we can track our hormonal levels at specific times during a month and get a clear idea of how we can use it to our benefit!! Wouldn’t that be great? Here is a diet chart that shall help you plan your life more systematically around your periods. I have also added food products that shall help you overcome the effects of these hormones on our general well being.