In today’s digital world, all of us spend most of the hours of the day at our workplace, sitting and working for hours together. This in return makes one feel drained off energy by the mid of the day itself. Calming ones’ mind, planning the day, and a healthy lifestyle can help one perform better at the workplace.
WAYS TO MAINTAIN ENERGY LEVELS AT WORK
Here are a few ways to stay energetic during your work hours.
1 . Get Into The Habit of Rising Early
-With an early start to the day, you can give yourself ample time to plan the day in a structured manner and assists one to achieve his/ her goals in life
–Breakfast, the most important meal of the day, ensures that your metabolism starts well and you are fit enough to face the day. A healthy breakfast serves as a perfect kickstart for the day
-Zero in on the most potent sources of distraction for you. To get done with your tasks on time, you can put your phone on silent mode before starting work.
2 . Move Around
-Sitting and working in the same environment for prolonged hours can get you bored and drive you to distraction
-It is advised to take a break after each task or after every hour. It depends upon you when and how long you want to take the break but do take it.
3 . Stay Hydrated
-During the office hours, most of us stay indoors and work in an air-conditioned environment, increasing the chances of dehydration. It is recommended to drink around 7-8 glasses a day
-Keep a bottle on your desk and keep sipping in water after short intervals.
–Green Tea, along with several other benefits, has been found to protect your cells from oxidative effects. Rich in antioxidants, green tea boosts your metabolism and helps in keeping you active and fresh.
–Coffee also drives away the fatigue and has a refreshing effect to your senses.
-Studies suggest that caffeine in coffee has a great stimulant effect on your brain. It increases the adrenaline hormone levels in the blood stream which is known to improve energy levels, mood, your attention levels and memory.
4 . Snack Healthy
-Carry healthy snacks to work. Eat handful of nuts, almonds, walnuts and peanuts as they are a rich source of magnesium, folic acid and several other nutrients.
-Include green salads and fruit salads to your daily diet. High on nutrients and low on fat, these will help you stay active throughout the day.
-Instead of munching fried snacks such as namkeens and high on fat cookies, go for non-salted, non-caramelized seeds
5 . Keep A Planner On Your Desk
-Prepare a planner by enlisting the ‘to-do list’ for each day. Place it on your working desk and strike off the tasks once you complete them.
-It is important to write the tasks down since it gives you a sense of purpose and takes away the stress of remembering everything in your head.
-This shall help you work efficiently and effectively within the stipulated time span. Completion of ones’ tasks shall help you stay motivated.
6 . Whiff Herbs
-Recent studies suggest, smelling of scented herbs was found to reduce fatigue instantly.
-So, to start with you can store a few tested spices sticks such as cinnamon and peppermint. The aroma of these herbs help to relieve stress and fatigue and stimulate your senses
7. Feed Your Brain
-Studies have suggested that by constantly feeding your brain with encouraging thoughts and by reading motivational content.
-Push your self to read stimulating content.
-Keep a motivational book with you and read it as and when you feel your energy levels are dipping.
8 . Listen To Music
-Proven and documented, music is a saviour for all types of moods and helps in stimulating the brain.
–Vibrational energy in the form of sound has been found to relax, soothe and energize your mind and body.
-Plug in your headphones and listen to music for a while each time you feel devoid of energy. This shall help you take a short break as well.
So, go ahead and follow these practices to stay energetic and perform better at your work place. Stay Happy, Stay Healthy!