Cardamom or elaichi is an essential spice in every Indian kitchen. It has been used for ages to add flavour to many dishes and curries.It is also a common practice in our country to chew one or two cloves of elaichi after meals as a mouth freshener. But that is not the only use of this wonder spice. Cardamom has long been used in Ayurveda for the treatment of various conditions related to digestion, cardiovascular health, stress, cold and flu and dental health. There are many health benefits of this spice that will make it worthwhile to add it to your diet.
Health Benefits Of Cardamom (elaichi)
1 . Aids In Digestion
Cardamom has shown ability to reduce the symptoms of gastrointestinal problems like acidity, gas, cramps, nausea, heartburn etc. Mix cardamom with simmering water and drink it with a bit of sugar for improving digestion.
2 . Relieves Cold And Cough
Cardamom helps alleviate cold and flu symptoms especially in cases of sore throat. Gargling with water boiled with cardamom can reduce inflammation of throat. Mix cardamom powder, ginger powder and honey and use the concoction for sore throat.
3 . Fights Cancer
Preliminary research shows promise of cardamom for treatment of cancer. It is known to contain cancer fighting ingredients. Include cardamom in your morning tea by adding it in the boiling water or milk.
4 . Acts As A Blood Thinner
Cardamom prevents the formation of blood clots that can potentially block arteries and cause stroke. It also lowers blood pressure and improves blood circulation. You can inhale cardamom essential oil for relieving stress and boosting circulation.
5 . Gets Rid Of Body Toxins
Cardamom is a known diuretic which helps in removing excess toxins from kidneys, urinary tract and bladder. You can add cardamom to cakes, breads and fruits for enriching flavour and also making it healthier.
6 . Improves Oral Health
Cardamom is widely used as a mouth freshener in India since it is effective in fighting bad breath. It also fights ulcers or other infections of the mouth.
7 . Acts As An Anti-Microbial
Cardamom is known to slow down the growth of various harmful microbes like fungi, bacteria and viruses.You can add it to your daily cuppa to keep infections at bay.
You can chew cardamom seeds or whole cardamoms after meals as a mouth freshener. Many people also add cardamom while boiling rice or milk for adding flavour.Or else, add a crushed clove to your daily cuppa for your daily dose of good health. Since the spice is said to have originated in the Western Ghats of India, a lot of Indian dishes use cardamom as part of garam masala. Adding cardamom in various Indian desserts like kheer, kulfi, pedha, sandesh is another way of adding this useful spice to your diet.So, go on and start adding this aromatic spice to your diet for a healthier life! Eat Healthy, Stay Healthy!