The fruit or vegetable status of tomatoes might have been a subject of much debate but it is unarguably true that tomatoes have numerous health benefits. Whether you choose to have it whole, as an ingredient in gravy, as ketchup or soup, having tomatoes daily can help you fight cancer, promote a healthy heart and improve your immune system.
Tomatoes are a power house of nutrients and contain high levels of fiber, vitamins, A, C, K, B complex potassium, iron, folate, magnesium, choline, zinc and niacin which are required in various amounts for normal functioning of the body. Having tomatoes daily ensures that your body gets all those important nutrients daily.Thankfully tomatoes are an integral part of the Indian diet with most of our curries containing tomatoes.
HEALTH BENEFITS OF TOMATOES
Here are some amazing health benefits that tomatoes have to offer:
1 . Fight Cancer
Tomatoes contain an antioxidant called lycopene which has been found to be effective in fighting various types of cancers especially prostate, lung and stomach cancers.
2 . Promote Heart Health
Lycopene contained in tomatoes protects against heart disease by lowering cholesterol and triglyceride levels. Studies have shown that the risk of coronary disease can be cut down by 30% by lycopene.
3 . Boost Immunity
Tomatoes contain a high amount of vitamin C which boosts immunity and reduces stress levels in the body. Having a tomato daily can ensure 40 per cent of daily requirement of vitamin C.
4 . Help In Purifying Blood
Being rich in vitamin K, iron and potassium, tomatoes are natural blood purifiers. Vitamin K helps in regulating blood clots and prevents platelets from forming clots in the blood which is important to prevent heart attacks.
5 . Improve Vision
The high vitamin A content of tomatoes makes it excellent for the eyes by improving eye-sight and preventing degeneration of eye muscles.
6 . Regulate Blood Sugar Level
Some studies have found that lycopene found in tomatoes can improve the overall biochemical balance of the body thereby helping diabetics maintain healthy sugar levels in the body.
7 . Help In Weight Loss
Research has shown that tomatoes contain an amino acid called carnitine which can increase the fat burning capacity of the body by 30 per cent. Their high fiber content and low calorie content aids in weight loss.
8 . Delay Skin Ageing
The range of anti-oxidants in tomatoes prevents the skin from oxidative damage and improves appearance of skin. Drinking tomato juice daily or applying the same on the skin can give you a glowing skin within a short time.
9 . Aid In Digestion
High fiber in tomatoes helps maintain a healthy bowel. It also acts as a purifier and prevents formation of stones in the kidney and gall bladder. It also helps to fight urinary tract infections.
Some people might be allergic to tomatoes and might not be able to eat them. Whenever possible, eating tomatoes whole with the seed and skin is recommended since they contain lot of the important minerals and vitamins. Eat Healthy, Stay Healthy!