Water is a vital nutrient essential for sustenance of life. It is required for normal functioning of various body functions. But are you aware that water taken in different forms, quantities, and at different time can be the difference between disease and good health? Ayurveda has defined how water should be taken, at what time it should be taken with respect to meals, and how water can be used to treat simple diseases.
Ayurvedic Benefits Of Drinking Warm Water:
-If you take warm water during the meal, it will break down food faster which would help digestion.
-Due to its ability to dissolve phlegm, warm water provides relief in cold, cough, and sore throat.
-If you suffer from constipation, drinking warm water will improve bowel movement and relieve constipation. You will also find relief in other ill effects of constipation like bloating and straining of abdominal muscles.
-Warm water also helps to relieve painful conditions like menstrual cramps, abdominal cramps and headaches.
-Warm water with lemon helps in weight loss. Warm water increases your metabolism and improves kidney function. Warm water with lemon breaks down fat in the body and reduces urge for food.
-If you are looking to detoxify your body, a cup of warm water in the morning can help improve blood circulation and remove toxins from the body which are the root cause of acne and pimples.
-Warm water with its toxin cleansing action and repair of skin cells improves skin elasticity and prevents symptoms of premature aging.
Things To Keep In Mind
Ayurveda specifies the following instructions for water intake:
-Take warm water especially in the morning.
-Take small quantities of water multiple times in-between each meal. It helps digestion.
-Do not take water immediately before or after meals.
-Water should be warmed only up to the consumable extent. If water gets hot beyond that, allow it to cool down before consuming.