
First Aid: Tips To Follow For Abdominal Pain

Here are some important tips to follow in case of abdominal pain:
-Sit or lie down in a position that is most comfortable for you.
-Do not eat or drink any food item or painkillers like ibuprofen, aspirin.
-If you have a history of peptic ulcer disease
First Aid: Tips To Follow For Fainting

Here are some important tips to follow in case of fainting:
-Make the person lie down.
-Assess his/her level of consciousness by asking simple questions like his/her name, age, address.
-Loosen any tight clothes around neck and chest.
-If the person is unconscious, start CPR ( Cardiopulmonary resuscitation) and call for an ambulance.
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First Aid: Tips To Follow For A Sprain

Here are some important tips to follow in case of a sprain or strain:
-Follow RICE therapy.
-Rest- Rest and limit all movements. Use a sling or crutches to support the limb if necessary.
-Ice- Apply ice in a towel on the affected area for 20 minutes each hour.
-Compress- Wrap cloth bandage firmly (not too tight) around the joint/limb to reduce swelling.
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First Aid: Tips To Follow In Case Of Vomitting

Here are some essential tips to follow in case of vomiting:
-Make yourself comfortable.
-Do not eat solid foods until vomiting stops.
-Once vomiting stops, consume clear liquids, water, ORS, coconut water, lemon water.
-Avoid milk and solid diet.
-Bland foods like rice, khichdi, soup can be started once vomiting starts to subside.
First Aid: Tips To Follow For Diarrhea

Here are important tips that you should follow in case of diarrhea:
-Rest as much as possible.
-Drink lots of fluids in the form of water, ORS , curd, probiotic yoghurt , coconut water, lemon water.
-Consuming fruits like apple, pomegranate may be helpful.
-Eat light meals like dal rice, curd rice, khichdi.
-Avoid milk, butter milk, spicy foods, alcohol, and caffeine.