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First Aid: Tips To Follow In Case Of Vomitting

FIRST AID: TIPS TO FOLLOW IN CASE OF VOMITTING

Here are some essential tips to follow in case of vomiting:

-Make yourself comfortable.

-Do not eat solid foods until vomiting stops.

-Once vomiting stops, consume clear liquids, water, ORS, coconut water, lemon water.

-Avoid milk and solid diet.

-Bland foods like rice, khichdi, soup can be started once vomiting starts to subside.

-Eat small frequent meals every 2 hourly.

-Consult your doctor if vomiting is persistent, if it increases, if it contains blood, if it is associated with fever, stomach pain or chest pain.

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