7 Foods for Healthy Weight Gain
Why is adding weight difficult for some people and easier for others, is a question that strikes most of us. The key factor that governs the deposition of fat is “metabolism”, which is in turn, is influenced by genetic factors, dietary and lifestyle habits. In spite of a healthy diet and lifestyle, if you are unable to put on weight, it could call for attention.
Let us have a look at 8 foods that will help you to gain weight the healthy way:
1 . Dairy Products
Dairy products such as milk, yoghurt and cheese are amongst the foods that serve as a brilliant source of proteins, carbohydrates, and minerals. Cheese is a storehouse of calcium, protein, and calories. Milk contains whey protein that helps us build lean muscle along with calcium and carbohydrates to provide a high-calorie nutritious drink.
2 . Nuts
Nuts are a rich source of fiber, proteins, omega-3 fatty acids and a whole range of essential vitamins and minerals such as copper, magnesium, iron, vitamins A & E, monosaturated fatty acids, and anti-oxidants. A few healthy additions to your bowl of salad and snacks could be almonds, cashew nuts, macadamia nuts, walnuts, pistachio, and peanuts.
3 . Red Meat
High in protein, fat, and iron, red meat is also packed with calories. Proteins help to build muscle and improve metabolism. Red meat also contains a high amount of saturated fats, therefore you could opt for lean cuts or fish options such as salmon that help build lean muscle.
4 . Eggs
Packed with a high amount of protein, B vitamins & phosphorous, eggs contain 78 calories and serves as a brilliant breakfast option for both willing to lose or gain weight. Raw eggs and hard boiled eggs are the usual choices to gain weight. You can eat as many as 4 per day.
5 . Fruits
Tropical fruits such as mangoes, grapes, avocados, and bananas are filled with calories & sucrose making it the ideal weight gaining food. Loaded with fiber, essential nutrients and vitamins the fruits help hydrate, replenish the body with sugar providing instant energy.
6 . Rice
100 gms. of rice contains approximately 130 calories. It’s one of the easiest carbohydrates to cook and can be teamed with different options. You can go for brown rice as an alternative to consume denser carbohydrates.
7 . Chocolates
Rich in calories, along with antioxidants and nutrients, chocolates are also known to improve vision, manage blood pressure, mood elevator, raise good cholesterol and prevent heart disease while of course tastes amazing as well.
So, now don’t be perturbed when you miss fitting well in those clothes. Instead, opt for a healthy diet that shall help you add kilos the healthy way. Stay Happy, Stay Healthy!