Do You Know Consuming Excessive Dry Fruits Can Have Adverse Effects On Your Health?

Do You Know Consuming Excessive Dry Fruits Can Have Adverse Effects On Your Health?

Fibre, fat, and protein dense dry fruits are the perfect alternatives for snacking one can look for while following strict diet regime. Ananya, a 36-year-old corporate manager, was simply following this notion and frequently snacked over the variety of dry fruits. Her routine was too busy to adopt a healthy lifestyle. So, her dietician suggested including a few dry fruits to her diet routine to improve her metabolism. However, due to lack of any specific limits on these smacking nuts, she ingested a handful of them almost three times a day.

1mg Team Eat Well
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Know The Benefits Of Soyabean: The Veggies Protein

Know The Benefits Of Soyabean: The Veggies Protein

We often hear that people who are vegetarian are not able to complete their protein intake or experience protein deficiency. Most of the individuals blame vegetarian diet for this. However, are you aware that even vegetarian diet can meet the protein demands of your body? You must be wondering that how is this possible without eating eggs and chicken? The answer is SOYABEAN.

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शौच के दौरान खून आना सिर्फ बवासीर नहीं होता, आपको हो सकती हैं ये गंभीर बीमारियां

शौच के दौरान खून आना सिर्फ बवासीर नहीं होता, आपको हो सकती हैं ये गंभीर बीमारियां

बवासीर एक ऐसी बीमारी है जिसके बारे में लोग खुलकर बात नहीं करते हैं। इस बीमारी के बारे में किसी को बताने में लोग शर्म और झिझक महसूस होती है। बवासीर को हेमरॉइड या पाइल्स के नाम से भी जाना जाता है। मल के साथ खून निकलना शर्म नहीं बल्कि चिंता की बात है क्योंकि यह बवासीर या कैंसर कुछ भी हो सकता है। लेकिन आपको सबसे पहले यह जानना चाहिए कि बवासीर क्या है और कैसे होता है?

Dr. Prerna Motwani Health A-Z, Hindi
शौच के दौरान खून आना सिर्फ बवासीर नहीं होता, आपको हो सकती हैं ये गंभीर बीमारियांRead more

What does your tongue tell about you

tongue

“Like a rudder steers a ship, your tongue steers your life”
Without our tongue we would struggle to eat or speak, but do you know your tongue can also tell you a lot about your health? The color of your tongue is a reflection of your health and can tell you what is going on with your body. A normal tongue is pink in color with small bumps called papillae over it. The papillae are the taste buds responsible for all the sensory action. Any deviation from this appearance means your tongue is trying to tell you that something is wrong with your body.

Dr. Prerna Motwani Health A-Z
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वायु प्रदूषण से बचने के लिए अपनाएं ये 10 आयुर्वेदिक टिप्स

वायु प्रदूषण से बचने के लिए अपनाएं ये 10 आयुर्वेदिक टिप्स

दिल्ली समेत इस समय भारत के कई अन्य राज्यों में वायु प्रदूषण का कहर व्यापक स्तर पर है। हवा में हानिकारक केमिकल की मौजूदगी के कारण लोग तमाम तरह की बीमारियों की चपेट में आ रहे हैं। इनमें खांसी, सांस फूलना, त्वचा रोग और कई गंभीर किस्म के फेफड़ों से जुड़ी बीमारियां प्रमुख हैं। यह सच है कि ऐसी कोई भी समस्या होने पर आपको डॉक्टर की सलाह लेनी चाहिए लेकिन कुछ ऐसे आयुर्वेदिक उपचार भी हैं जो आपको प्रदूषण से होने वाले नुकसानों से बचा सकते हैं। आज हम आपको ऐसे ही कुछ आयुर्वेदिक उपायों के बारे में बता रहे हैं।

1mg Team Hindi
वायु प्रदूषण से बचने के लिए अपनाएं ये 10 आयुर्वेदिक टिप्सRead more

Are Your Cholesterol Levels High? Here Is What You Must Have, To Fight It Naturally!

Are Your Cholesterol Levels High? Here Is What You Must Have, To Fight It Naturally

In this fast-paced life, one needs to sit back to introspect if we happen to do justice to our bodies in terms of care or not. And surprisingly in most cases, the answer is a NO. It is unfortunate that we consider this important only when it is already too late. In the present era, several external factors such as to increased stress levels, intake of unhealthy and inadequate diets, sedentary lifestyle, together put us at an increased risk of several health problems, including elevated cholesterol levels.

1mg Team Live Well
Are Your Cholesterol Levels High? Here Is What You Must Have, To Fight It Naturally!Read more

You Could Drink Without A Hangover Soon: 1mg News Digest

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1) Scientists may have found a way to eliminate hangovers:
Former British government drugs adviser David Nutt is backing the invention of synthetic alcohol to eliminate hangovers and stop drinking-related deaths.“Alcosynth,” as it will be called, “will become the preferred drink” of the younger generation, according to Nutt.

1mg Team 1mg News
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Know The Benefits Of This Miracle Juice: ABC Juice

Know The Benefits Of This Miracle Juice: ABC Juice

Don’t you love to have a clear flawless skin, lose that extra flab from your tummy and thighs, delay your aging process and protect yourself from various ailments? Well! We all do.

With so much of hustle and bustle in our life, everybody craves to have a good health but in a more natural and quicker way. So, in this article, we shall talk about a Miraculous Health drink which many of us must not be aware of.

1mg Team Eat Well
Know The Benefits Of This Miracle Juice: ABC JuiceRead more