Aerobics, a form of physical exercise, that requires additional energy which is taken by the glycogen (carbohydrates) and deposits of fat in the blood, liver, and muscles. The aerobic exercises are more so defined as vigorous exercises designed to increase the cardiovascular efficiency.
Here is what aerobic exercises do to your body?
1 . Strengthens Your Heart
While you exercise, the blood is redirected to those parts of the body that need it the most. This also causes increased blood flow to the heart. Overall the heart happens to hold the blood for a longer time and is able to pump more per beat. The resting heart rate drops because each beat delivers a bigger burst of blood, and fewer beats are needed.This takes work off your heart.
2 . Ensures Steady Flow Of Oxygen
Aerobics involves almost all the parts of the body and therefore plays an important role in the efficient flow of oxygen across the body. When we exercise, we tend to breathe deeper and faster which also regulates the supply of oxygen.
3 . Wards Off Stress
Exercise leads to the release of endorphins (often termed as the happy hormones). Endorphins not only helps to beat stress, anxiety, and depression but also serve as natural painkillers of the body. It keeps an individual happy.
4 . Helps To Build Muscles
Aerobics help to build muscles. It encourages the development of microscopic blood vessels that provide sufficient quantities of oxygen to the muscles. It also helps to reduce the production of metabolic wastes such as lactic acid from the muscles, that causes relief and less muscle burn.
5 . Aids Weight Loss
Aerobics helps to manage weight as the body gets into a process of burning calories. In case you happen to burn more than what you eat is when the body tends to shed the fat. Regular aerobics makes the body a “fat burning machine” and encourages fat consumption.
6 . Prevents Infections
While aerobics lead to an increase in the body temperature, it also serves as a method to prevent infections. It helps to keep away the bacteria and viruses from inhabiting the human body. Also, the increased blood flow through the body leads to the circulation of antibodies or white blood cells and delay the onset of infections.
So, make sure you do not miss out on trying this amazing form of exercise and pave way for a happier and healthier you. Stay Happy, Stay Healthy!