Gestational diabetes mellitus (GDM), defined as diabetes diagnosed during pregnancy, affects a significant proportion of women worldwide. Pregnant women usually develop gestational diabetes between the second or third of pregnancy. According to a 2017 study, in India alone, GDM affects nearly five million women every year. The study also highlighted the fact that prediabetes and diabetes affect approximately six million births in India alone, of which 90% are due to GDM. It also contributes to about 90% of diabetes complicating pregnancy.
Why Should YOU Be Concerned About GDM?
GDM not only imposes immediate risks for both mother and fetus but can also affect the future health of both the mother and child throughout their life.
The immediate complications for the mother include
-Preeclampsia (characterized by high blood pressure)
-Need for cesarean sections
-Polyhydramnios (excessive amniotic fluid)
-Oligohydramnios (deficiency of amniotic fluid).
The health complications in the baby include
-Hyperinsulinemia (high insulin level)
-Macrosomia (the baby who is significantly larger in size than normal)
-Shoulder dystocia (infant’s shoulder gets lodged in the mother’s pelvis during delivery)
-Neonatal hypoglycemia (low blood glucose level)
-Respiratory distress syndrome (immature lungs)
Moreover, women with GDM are at an increased risk of GDM in future pregnancies as well as at a higher risk of developing type 2 diabetes in the future. It also increases the risk of obesity and glucose intolerance (diabetes) in the offspring in the future. Due to the major repercussions in mother and baby, it is important for every pregnant woman to be aware of GDM.
Are There Any Signs And Symptoms Of Gestational Diabetes?
Generally, gestational diabetes does not show any particular symptoms. However, some symptoms that you may notice are:
-An excessive urge to urinate
What Increases Your Risk Of Gestational Diabetes?
Gestational Diabetes is a preventable condition. Certain factors that put you at high risk of gestational diabetes include:
-Having a BMI (Body Mass Index) that exceeds 30
-Having a family history of diabetes
-Having previously given birth to a baby weighing 4.5kg or more
-Having high blood glucose during your previous pregnancy
-Expecting more than one baby
-Having a family history of hypertension
-Having a history of miscarriages or stillbirth
-Having a history of conditions related to insulin resistance or PCOS (Polycystic Ovarian Syndrome)
How Is Gestational Diabetes Diagnosed?
Pregnant women are recommended to go for a routine health check-up, talk to your doctor and check with him/her the tests you need to take. Avoid missing the tests recommended by your doctor. During pregnancy, the glycemic targets are different. One of the reasons is that during pregnancy the HbA1C level is slightly lower because red blood cell turnover increases at this time.
According to the American Diabetes Association (ADA), the acceptable range of HbA1C levels in normal individuals is below 6 percent. However, the upper limit of A1C levels may be relaxed to 6-6.5 percent (42-48 mmol/mol) in people with the risk of hypoglycemia
The criteria for diagnosing gestational diabetes is
-A fasting blood glucose level ranging between 90-140 mg/dL (5.1 to 6.9 mmol/L).
-A 2-hour blood glucose level of 200 mg/dL (11.1 mmol/L) after an oral dosage of 75 g glucose.
-A random blood glucose level of 200 mg/dL (11.1 mmol/L) during the presence of diabetes symptoms.
How To Manage Gestational Diabetes?
After the diagnosis of gestational diabetes, it is very important that you maintain your blood glucose levels by properly monitoring them. You will need to take steps to ensure that you keep a close eye on your diet, nutrition, physical activity, and weight. Your blood glucose levels should meet at least one of the following levels:
-Fasting blood glucose level below 95 mg/dL (5.3 mmol/L)
-One-hour postprandial blood glucose level below 140 mg/dL (7.8 mmol/L)
-Two-hour postprandial blood glucose level below 120 mg/dL (6.7 mmol/L)
Diabetes during pregnancy can be managed if proper care is followed during this time. The treatment varies from person to person depending upon the blood glucose level. You should get regular checkups of your blood sugar level and follow a strict diet plan. Consult a dietician for the diet plan to ensure that you are not eating anything that can worsen your condition but get the right nutrition for a healthy pregnancy. Depending on the glucose level, your doctor may suggest medication or insulin for diabetes control. Also, you must keep a glucose monitoring device handy for checking blood sugar at regular intervals. You must also ask your doctor to let you know the measures to be followed if your blood glucose level drops than the normal range.
Will Gestational Diabetes Affect Your Baby?
If proper medications or care is not followed during pregnancy to control gestational diabetes, there might be risks during and after the pregnancy. In the majority of cases, gestational diabetes is spotted at the right time, and proper measures are taken to avoid the complications. If your blood sugar level is extremely high, it may reach your baby via the placenta. It will result in an abnormal increase in the baby’s body weight complicating the delivery procedure. In the rarest cases, chances will be that your baby will be stillborn. Uncontrolled blood glucose level can also lead to an increase in the amniotic fluid content around the baby known as polyhydramnios. It can cause severe impacts on the baby such as premature delivery, low blood sugar levels, overweight baby, and temporary issues related to breathing. On the other hand, there is a high chance that you can have type 2 diabetes later in life, and develop preeclampsia during pregnancy.
How To Prevent Gestational Diabetes?
A balanced healthy diet is a key to keep gestational diabetes in check. A right balance of carbohydrates, protein, and fat intake will significantly help in keeping the sugar level of the blood. It is recommended to eat nutritious food every two hours. If you are overweight, your doctor would ask you to cut down on weight so as to improve your diabetes control.
Although it is not a guarantee, there are some preventive measures to manage blood sugar and blood glucose during pregnancy:
Healthy Diet: For pregnant women, it is recommended to include foods rich in carbohydrates that release sugar content slowly. Such carbohydrates rich foods include whole and non-refined grains. You would need to avoid fatty foods and replace them with protein-rich foods.
Physical Activity: Earlier, women used to do the household chores even when pregnant which provided a healthy physical movement to the body. However, in recent times, the lack of body movement during pregnancy has complicated the situation. Along with a healthy diet, it is essential to be physically active during this time. Maintaining a healthy body weight will help you prevent any complications during or after your pregnancy. Healthy exercise will help in maintaining your blood sugar level and the blood pressure of your body. Always remember to consult your doctor to know what type of exercises will be perfect for you at the time.
If you are pregnant and haven’t checked your blood sugar level, consult your doctor immediately. You also need to carefully plan all future pregnancies. Gestational diabetes is manageable with proper care and planning. So, do not worry, stay calm and follow the advice of your doctor to stay healthy.
(The article is reviewed by Dr. Lalit Kanodia, General Physician)
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