Between 2017 and 2030..
..the number of persons aged 60 years or over is projected to rise by 46% outnumbering youth, as well as children under the age of 10 worldwide[1]. From Fit @50 To Strong @60, here are a few tips to get started!
1. Regular Health Screening
With age, it becomes increasingly essential to keep a check on not just physical health but also functional ability, cognitive health & emotional health. Ensure preventive health checkups as it can help spot and address risk factors that crop up with old age.
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2. Medications & Health Supplies
Ensure all the necessary medications your elders need are in sufficient amount and refill it well before the stock gets over from time to time. Get a list of emergency medicines from a doctor. Do check and have a supply of other healthcare supplies such as adult diapers or hygiene products.
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3. At-home Care Products
Senior citizens are at an increased risk for arthritis, heart disease, diabetes and respiratory diseases. For ailments such as diabetes or high blood pressure, purchase monitors and testers so that you can keep an eye on levels and inform your doctor when needed.
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4. Health Supplements
With advancing age, the body may not be able to replenish its stores of some vitamins and minerals naturally. Also, nutritional needs may change. Older adults need more calcium and vitamin D to help maintain bone health. If taking a calcium supplement or multivitamin, one that contains vitamin D should be preferred.
5. Suitable Workout Routine
Maintaining a fitness regimen is a habit that one shouldn’t let go of, no matter what the age is. It enhances flexibility, increases strength and lower risk of lifestyle diseases. Join a yoga club with your elders or go for meditation classes with them over weekends. Encourage them to go for regular walks or jogs.
6. Dietary Changes
Switch to healthier oils, lighter meals and reduce spicy and oily food. Opt for fresh fruits and vegetables rather than processed foods. Make sure they stay hydrated and are eating a balanced diet rich in nutrients to stay healthy and fit.
**Consult India’s best doctors here**
Our elders never left a stone unturned to take care of us and shower blessings. Now it’s our turn to give them what they truly deserve – TLC (Tender loving care)!
October 1st is observed as International Day For Elderly every year. The aim is to raise awareness about the responsibilities towards our elders and make their lives happy.
(The article is reviewed by Dr. Swati Mishra, Medical Editor)
Recommended Reads:
5 Reasons Why Elderly People Should Opt For A Fitness Regimen
9 Essential Tips On How To Care For Bedridden Elderly
References:
1. International Day of Older Persons. 1 October. United Nations (UN). https://www.un.org/en/events/olderpersonsday/