Grapes, one of the most popular fruits, are a storehouse of numerous healthy phytonutrients such as antioxidants, vitamins, and minerals. No wonder so many of us often include them in our diet, whether as a fruit, dry fruits (raisins), juice or simply in salads. The 3 varieties of grapes are white/green, red/purple, blue/black variety.
Here are some amazing health benefits of grapes:
1 . Cut Down Risk Of Heart Diseases
The high polyphenol content in grapes reduces the risk of cardiovascular diseases by preventing platelet build up and reducing blood pressure via anti-inflammatory mechanisms. The fiber and potassium in grapes also support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to avert heart diseases.
2 . Relieve Constipation
Because of the anti-inflammatory effects of quercetin, consuming grapes helps alleviate the symptoms of constipation. Eating foods that are high in water content like grapes and watermelon can help keep you hydrated and keep your bowel habits regular.
3 . Have Anti-Cancer Properties
The antioxidant and anti-inflammatory properties of grapes help protect against cancer. They prevent chronic oxidative stress and chronic inflammation, two important factors that cause cancer. Apart from reducing the risk of cancer, grapes also suppress the growth of cancer cells. Grapes contain natural phenolic compounds that exhibit anticancer properties and are effective in reducing the risk of colorectal, lung, prostate and breast cancer.
4 . Boost Stamina
Grapes make an ideal snack for fighting fatigue and improving your energy levels. They are loaded with high-quality vitamins as well as magnesium, phosphorous, iron and copper. All these nutrients work together to boost your immune system, provide energy and fight symptoms of fatigue. Just one handful of grapes or half a glass of grape juice can give you instant energy and can make you feel less fatigued. Light colored and white grapes are best for combatting fatigue.
5 . Improve Vision
Grapes protect eyes’ photo-nutrients and help prevent macular degeneration and other eye-related diseases. The anti-inflammatory properties in grapes help reduce inflammatory protein levels and increase the number of protective proteins in the retina.