Common Foods to Prevent Cold This Winter

online chemist


Here are some foods that you should include in your daily diet regimen this winter to help fight cold in a natural and healthy way.

Omega 3 rich foods

  • Foods rich in omega 3 fatty acids help fight allergies.
  • These include walnuts, flax seeds, soya beans, pumpkin seeds, spinach, eggs and fish.
  • Flaxseeds also contain selenium, a mineral that can help reduce an allergic response.

Quercetin rich foods

  • Quercetin, a flavonoid found in some foods, is believed to help reduce the inflammation associated with allergies.
  • It is thought that Quercetin prevents immune cells from releasing histamines, or an allergic response.
  • Apples, onions, berries, cabbage, cauliflower and tea all contain quercetin.

Vitamin C rich foods

  • Vitamin C is thought to help control allergy symptoms.
  • It is always best to get vitamin C from foods, not supplements.
  • Oranges, guavas, kiwis, strawberries, red and yellow peppers, broccoli, tomatoes are some of the foods best known for their vitamin C content.

Magnesium rich foods

  • Foods rich in magnesium are believed to help control allergies.
  • It also opens up and relaxes the muscles which can be beneficial in an allergic condition.
  • High-magnesium foods include dark leafy greens, beans, pulses, nuts and whole grains.  




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