Gluten-free whole grain, oats is amongst the few favorites of almost all the health conscious people out there. Abundant in several vitamins, minerals and antioxidants, oats are not only easy to prepare but also very delicious to have. This wonder grain has gained a huge traction due to the countless benefits that it offers which includes heart health, weight loss, reduced cholesterol levels and reduced risk for diseases such as asthma in children.
Here are some of the essential health benefits of oats:
1 . Rich In Nutrients
-Abundant in carbohydrates and fiber, oats contain more proteins than most other grains. It is loaded with minerals and vitamins such as manganese, phosphorus, magnesium, iron, folates, Vitamin B1 (thiamine) and Vitamin B5 (pantothenic acid).
-Oats serve as an ideal option that is rich in protein, fiber and carbohydrates and negligible in fats.
2 . Rich In Antioxidants
-Oats are a rich source of antioxidants and plant compounds such as polyphenols. It contains a unique group of antioxidants called avenanthramides that are only found in oats.
-These antioxidants help to lower the blood pressure and increase the production of nitric oxide. The production of nitric oxide dilates the blood vessel and improves the blood flow.
3 . Improves Blood Sugar Control
-Oats have been found to lower the blood sugar levels in people who are obese and have type 2 diabetes.
-Studies suggest that oats also help to improve the overall insulin sensitivity and is amongst the most recommended foods for diabetics.
4 . Improves Overall Health
-Enriched with beta-glucan, a type of soluble fiber, it has severeal health benefits to offer. It has been found to increase the growth of the good bacteria in the digestive tract.
-It helps to reduce the LDL and overall cholesterol levels and keeps you full for a longer time and is therefore heart healthy.
5 . Helps You Keep Those Extra Pounds Away
-Oats have been found to be very satiating in nature. Rich in fiber and carbohydrates, they increase your feeling of fullness. As a result, you consume lesser calories and reduces the risk of obesity.
-The beta glucan in oats promote the release of satiety hormone that keeps you away from excessive eating. Therefore helps you maintain your weight.
6 . Decreases Risk of Childhood Asthma
-Abundant in anti-inflammatory compounds, oats have been found to decrease the risk of childhood asthma.
-Research suggested that children who took oats in their early years were found to be at a decreased risk of the disease.
7 . Relieves Constipation
-Oat bran, the outer layer of grain, is a rich source of fiber and helps to relieve constipation especially in older people.
-It acts as a laxative and has been found to be an effective replacement of medicines and chemical based laxatives.
So, go ahead and try this amazing grain in your breakfast tomorrow morning and enjoy its subtle flavor and endless benefits. Eat Healthy, Stay Happy with 1mg!