Bhindi, okra or lady’s finger there are multiple names for this nutritious vegetable which is grown in many parts of the world, especially with temperate or tropical climate. Bhindi is a vegetable which is widely consumed in the Indian household though many of us might not be aware of its myriad health benefits.
100 grams of bhindi contains 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. It is packed with folate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc.
Here are some amazing yet lesser known benefits of this common vegetable:
1 . Promotes Heart Health
Bhindi contains no cholesterol of its own and in fact, contains a component called pectin which helps in lowering bad cholesterol. Bad cholesterol is a cause of heart diseases and it can be controlled by increasing consumption of bhindi.
2 . Regulates Blood Sugar
Bhindi is a great option for diabetics since the high fiber content is of a type which releases sugars slowly into the blood owing to the slow rate of digestion. This ensures that there is no sugar spike, which occurs after a diabetic eats food.
3 . Fights Cancer
Research has shown that bhindi contains higher amounts of antioxidants compared to other vegetables. Antioxidants prevent oxidative damage to cells and hence lower the risk of cancer. The high fiber content maintains a healthy digestive system and prevents colon cancer.
4 . Boosts Immunity
Bhindi contains a high amount of vitamin C which is known to boost immunity and prevent common infections. 100 grams of bhindi can give you around 40% of the daily recommended intake of vitamin C.
5 . Helps In Weight Loss
Containing only 33 calories in every 100 grams, bhindi is a good option for people wanting to lose weight. The high fiber content makes you feel full for longer and lowers intake of calories.
6 . Beneficial In Pregnancy
Folate or folic acid is an important mineral that is required for conception and subsequent development of the foetus. Bhindi contains a high amount of folate which ensures proper neurological development of the baby
So go ahead and try innovative and healthy ways to add this typical Indian vegetable into your diet and reap the countless health benefits that it has to offer. Eat Healthy, Stay Healthy!