7 Amazing Health Benefits Of Mulberries!

Health Benefits of Mulberries

Mulberries, often referred to as Shahtoot in Hindi, are delicious and nutritious berries. They look quite similar to blackberries and taste like the grapefruit. Mulberries are a powerhouse of vitamins and minerals that are packed with immense health benefits. They are considered an important remedy in Chinese medicine.

Here are some amazing health benefits of mulberries:

1 . Improve digestive health

Mulberries contain dietary fibre which can help us to improve digestive health by bulking up a stool, thereby speeding up the movement of food thru the digestive tract. Mulberries also reduce constipation, bloating and stomach cramps.

2 . Maintain heart health

Resveratrol is a very important flavonoid antioxidant present in mulberries that directly affects the functioning of certain mechanisms in blood vessels. Resveratrol increases the production of nitric oxide which is a vasodilator meaning it relaxes blood vessels and reduces chances of blood formation and subsequent heart issues like strokes and heart attacks.

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3 . Boost immune system

Vitamin C is a powerful defence against any illness in the body. A single serving of mulberries fulfils almost the entire requirement of Vitamin C for the day.  Add a few mulberries to your breakfast and see how your immune health soars! Say goodbye to colds and coughs!

4 . Promote bone health

Vitamin K, Calcium and Iron and trace amounts of phosphorous and magnesium are found in mulberries which are all required for proper maintenance of good health. As we get older, maintaining strong bones, speeding up the healing process, preventing bone degeneration, is important to ward of osteoporosis and other age-related bone disorders.

5 . Improve vision

Drinking a glass of Mulberry juice also improves vision. It has a high content of Vitamin A which strengthens our eye-sight and relieves eye strain which is ideal for people who spend hours at the computer.  Vitamin A protects eyes from free radical damage, which is the cause of eyesight loss and retinal degeneration.

6 . Speed up recovery

Mulberry juice is extremely beneficial for post-operative patients. It accelerates healing, improves blood circulation and prevents the onset of infection.  It is often used to speed up recovery after birth and is used as an inflammatory solution after surgery.

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7 . Retain natural colour of hair

The production of melanin in your hair is enhanced by mulberries. This allows you to retain your hair’s natural colour.  This is good for people who suffer from premature greying of the hair.  Drinking mulberry juice on a regular basis can benefit you if you wish to have healthy hair, whether it is greying or not.

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