To grow as an individual, it is important to spare sometime to perform a self-analysis and understand and figure out the habits that are detrimental for your overall health. In addition to the common day to day reasons, negative thinking, unwanted delays, disturbed sleep patterns are some of the additional habits that are harmful. To lead a happy and healthy life, it is important for each of us to strike a balance between ones’ professional and personal life and make sure you avoid the usual self-limiting habits.
Some self-limiting behaviors to avoid are:
1 . Unwanted Delays
Putting things off for tomorrow is one of the major reasons for stress, low quality performance and hasty and inaccurate decisions. This effects ones’ personal and professional life both significantly.
2 . Irregular Sleep Schedules
Disturbed sleep leads to a stressed mind and body. Inability to get a good night’s sleep, results in daytime fatigue, lethargy, emotional instability, impaired memory, dizziness, irritability and poor performance.
3 . Anger Dyscontrol
It is important for us to know that alone laughter is not contagious; all emotions that include sad ones as well too are. Anger, not only creates negativity around you but also makes the ones in your surroundings feel scared, intimidated and upset. Overtime, one happens to lose their close ones in their life.
4 . Negative Thinking
Science states, what you think (good or bad), comes to you. So, why not be positive in life and wish for the best to happen to us rather than stressing over things. Pessimism damages your overall personality and robs off the happiness from your life.
5 . Self Harm
No matter how tough it may get, it is important for you to stay calm and strongly overcome the situation. Painful memories and experiences should be taken as lessons and moved ahead. Self harm makes one more weak and makes it difficult for one to cope with.