Peanut oil, as the name suggests, is a vegetable oil derived from peanuts, a type of legume. Peanut oil is extensively used in Asian cooking and other select cuisines all over the globe. However, cooks do not just use it for its characteristic smooth flavour, but also because of its immense nutritional value. Available in refined, non-refined, roasted and cold-pressed, peanut oil has various benefits that you can make avail of – depending on the type of oil. In this context, there are various of health benefits of cooking with peanut oil.
1 . Regulates cholesterol levels
Peanut oil is one of the rare oils that are low in saturated fats and is free of cholesterol. It can rid you of all heart-related complications and even keep atherosclerosis (the clogging up of arteries) at bay. And the good news doesn’t just stop here. Apart from being devoid of bad cholesterol, peanut oil also contains plant sterols which are known to reduce and reverse high cholesterol levels. This rapidly reduces your chances of being diagnosed with or suffering from coronary heart disease, myocardial infarction, and even strokes. As peanut oil contains monosaturated fatty acids like oleic acid, it increases the level of HDL or good cholesterol, thereby bringing down the odds of attacks and heart failures.
2 . Fights cancer
Owing to it containing huge amounts of polyphenol antioxidants like resveratrol, peanut oil is able to initiate the elimination of free radicals, which are almost wholly responsible for spreading cancerous outgrowths. As a result of the powerful antioxidants contained in the oil, tumours are forced to remain benign and not keep turning malignant.
3 . Regulates blood pressure
When resveratrol, the major component in peanut oil, enters the body, it reacts with angiotensin and other hormones. By neutralising the effects of that hormone, resveratrol helps to decrease blood pressure, which reduces stress on the cardiovascular system.
4 . Prevents Alzheimer’s disease
While not many would have associated this tragic mental illness to eating habits, one may certainly resolve it by cooking using peanut oil. Here too, there is a huge contribution by resveratrol, an antioxidant working on a plethora of deficiency-related repair. This includes reversing neurodegenerative disorders including, but not limited to Alzheimer’s disease, which occurs due to massive disturbances in dopamine regulation. Dementia can also be cured in this manner – that is, by consciously employing the use of peanut oil in household cooking.
5 . Boosts immunity
Last, but certainly not the least, resveratrol in peanut oil also aids the immune system by strengthening it and thus, making the body, on the whole, resistant to diseases and ill-health. Infections that have their origins through viruses and fungi are particularly susceptible to elimination by the antioxidant above. Another plus point that peanut oil offers about bettering one’s immune system is the raising of the physiological activity of the white blood cells, which are majorly responsible for engulfing and doing away with toxic or unwanted foreign particles, due to the presence of compounds like resveratrol.
In conclusion, peanut oil is a boon to the body, as it is merely for the taste buds. When had in decent moderation, it can do wonders to one’s overall health and wellness.