Ezee Fresh Capsule

avoid fried food and extra salt and regular exercise and repeat after 3 months

your sugar levels are pretty highcholesterol and sgpt toomedicines have to be upgraded

If you are non diabetic, non hypertensive, non smoker, then you can try life style changes like low fat, low calorie diet abs regular exercise for 1 month. Else you can take risuvastatin or Atorvastatin.

Yes you can take it It will only increase HDL cholesterol which is good cholesterol To decrease total cholesterol or tag pr LDL do exercise daily for 1-2 hours like brisk walking for 2-2 kms Avoid fatty foods

Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively, take Healthy fats from raw nuts, olive oil, fish oils, flax seeds etc, fresh Fruits and vegetables,whole grains, legumes and other high-fibre diet, avoid refined carbohydrate diet,if u eat non veg u can take fish, poultry egg white, pulses whereas avoid red meat, avoid saturated fats like ghee, butter, avoid sweet foods, take small but frequent meals, supplements containing omega 3 fatty acids like Multivite fm omega capsule Quit smoking, avoid too much alcohol intake, find ways to reduce stress like meditation, yoga, etc. Moderate exercise daily like a brisk walk for 1 km. hope it helps