Lack of sleep, one of the prime concerns for the people living the urban areas, acts as silent trigger for multiple issues in your body. Sufficient sleep helps the body to build up the immune system and regulate important life hormones. Post a hectic and mind boggling day at work, the body needs close to 7-9 hours of sleep every night. Staying up all night like an owl is surely going to affect your health in the long run and is a matter of concern.
Here are the common health hazards associated with sleep deprivation:
1 . Risk Of Heart Diseases
-A good night’s sleep plays a vital role in building your body’s capacity to heal and repair your blood vessels and heart.
-Lack of adequate sleep can increase the risk of chronic health problems like high blood pressure, heart diseases and even stroke.
2 . Poor Immunity
-During sleep, our immune system produces protective cytokines and infection-fighting antibodies and cells which are critical for protection against illnesses.
-When the body is deprived of sleep, the immune system gets little or no time to build up and therefore leads to illness.
3 . Indigestion
-Lack of sleep causes major digestion issues by perturbing the regularity of bowel movement.
-Research says that people with irritable bowel syndrome and sensitive stomachs show increased symptoms the morning after a sleepless night.
4 . Depression
-Patients with higher risk of hallucinations, have often been found to be sleep deprived. Insufficient hours of sleep stressed your brain and impairs its normal functioning.
-Extreme sleeplessness can also increase impulsive behavior, depression, paranoia and suicidal tendencies in some patients.
5 . Forgetfulness
-Memory loss and inability to grasp the information is another major concern for people who tend to sleep less.
-Especially students are advised to have adequate sleep in the night to be able to retain the information they have gained.
So, make sure you do not put your body at an increased risk of these health problems by skipping those hours of sleep. Instead make sure you get sufficient sleep for a healthy and happy living. Stay Happy, Stay Healthy!