What Are Growing Pains? How Would You Tackle Them?


Children in the age group of 3-5 years and during preteen i.e. 8-12 years typically experience pain in their leg. About 10% of the healthy children are found to be victimized with harmless growing pains. Pain and aches in the lower part of the legs during the evening and late nights are the key features of Growing pains. Cramps like pain is the usual grumble from your child each evening.

1 . What Causes Growing Pains?
It is a common notion that growing pains are due to growth spurts of bones, but there’s no scientific evidence of it yet. It forms a part of the upbringing of the child and is found to be common. Another school of thought states that non-uniform growth in the bones and muscles can also cause growing pains in your child. So, breathe easy, your child is neither calcium nor vitamin D deficient.

2 . How Would You Know If Your Child Has Growing Pains?
– Active children participating in activities like jumping, running around and climbing during the day may have leg pain in the late afternoon and evening, but especially at night.
– Aches and pains usually disappear in the morning as if they were never there. These pains are not static as they often come and go.
– Children complain of dull ache in typically the thighs, calves or/and behind the knees of both legs. It is the muscles that ache and not the bones. Therefore fatigued muscles may also one of the reasons for the pain.

3 . What Should You Do For Immediate Relief?
– Gently massage the painful part.
– Hot fermentation with warm water filled in a bottle or a hot water bag is very helpful. Be careful to not burn the skin. Luke warm water bath is also helpful.
– Make your child do mild exercises such as stretching of the calves and thigh muscles.
– Avoid the use of painkillers for the mild pain that settles with conservative measures.
– Do not restrict/ narrow down the hours of their play time. Playing sports and other activities are essential in the overall development of your child.

4 . When Should You Consult A Doctor?
– Usually growing pains are better with massaging. However if the child is not able to bear the pain of a touch also, see a doctor.
– If one or more joints are swollen or are red and warm to touch.
– If the child limps while walking.
– If there is fever with these pains.
– If you observe a skin rash alongside severe pains.

So, go ahead and try these effective ways to handle your child’s Growing pains. Stay Healthy, Stay Happy with 1mg, online drug store

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