How many times does it happen that you wake up and those hair strands on your pillow become your first disappointment of the day? Or you’re generally scared to shampoo your hair properly because it plucks your hair out? This is the story with most of us, and we keep blaming one thing or the other, most of the times having no clue about what to do.
Here are simple ways of preventing or stopping hair loss:
1 . No harsh chemicals: Avoid excessive coloring, styling, heat and chemical treatments.
2 . Exercise regularly: Include yoga, meditation, and jogging in your daily routine. Try jogging, cycling, or just taking long walks to release endorphins and de-stress yourself.
3 . Include mineral-rich foods: Include food items in your diet that are rich in Silica, Zinc, Potassium, Magnesium, and Omega fatty acids as these are important for hair strength and growth.
4 . Add protein-rich foods: Include eggs and dairy products like milk, yogurt, cheese, etc in your daily breakfast. These are rich in Proteins, Vitamin B12, Biotin and Iron which are important for healthy hair.
5 . Try Herbal Remedies: There are many herbs like Amla, Bhringraj, Fenugreek (Methi), Hibiscus, Horsetail, Rosemary, Shikakai and Thyme which are known for centuries to treat hair problems.
Also Read: Hibiscus Leaves for Hair
6 . Try Food Supplements: Some food supplements like flax seeds oil, pumpkin seeds oil and particularly Saw Palmetto extract are very commonly used to support hair growth.