By Dr. Manju Singh (B.H.M.S)
How many times does it happen that you wake up and those hair-strands on your pillow become your first disappointment of the day? Or you’re generally scared to shampoo your hair properly because it plucks your hair out? This is the story with most of us, and we keep blaming one thing or the other, most of the times having no clue about what to do. Here are simple ways of preventing or stopping hair loss:
- No Harsh Chemicals: Avoid excessive colouring, styling, heat and chemical treatments.
- Regular exercise: Integrate Yoga, Meditation and Jogging in your daily routine. Try jogging, cycling, or just taking long walks to release endorphins and de-stress yourself.
- Mineral-Rich foods Include food items in your diet which are rich in Silica, Zinc, Potassium, Magnesium and Omega fatty acids as these are important for hair strength and growth.
- Protein-Rich Foods: Include eggs and Dairy Products like milk, yogurt, cheese, etc in your daily breakfast. These are rich in Proteins, Vitamin B12, Biotin and Iron which are important for healthy hair.
- Herbs: There are many herbs like Amla, Bhringraj, Fenugreek (Methi), Hibiscus, Horsetail, Rosemary, Shikakai and Thyme which are known from centuries to treat hair problems.
- Food Supplements: Some food supplements like flax seeds oil, pumpkin seeds oil and particularly Saw Palmetto extract are very commonly used to support hair growth.
Homeopathy for Hair-Loss
There are many Homeopathic medicines which are regarded to be useful in tackling hair problems. The best part about Homeopathy therapy, unlike many other treatments/drugs, is that it does not have side effects.
To know more about genuine Homeopathic Medicines, and get a “doorstep delivery” of these medicines in Delhi/NCR, just click here.
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With out dying. How my hairs become black. Can any one suggest me. Ir tell me. Is there any any alternate way
Hi thus must be done as soon as you see your first few grey hairs.
Keep your BP under strict control by diet and tablets as first step.
If you watch carefully in your friends and elders, grey hair start from above heart level which indicates that heart is not able to supply essential minerals to upper body regions or you could lack biotin, protiens and minerals . So take these suppliments and apply egg white on hairs directly as second step.
Third step is to practice yoga that keeps you upside down for ten minutes. During this time HEART Pumps blood with nutritients to upper body region with ease and also bulges the artries carrying blood to head making it easy for more nutrient flow to head. Keep practising this every day three times evenly throughout the day. MORE THE better.
Enjoy dark hair and keep giving me feed backs on the results.
Rgds
Padmanabhan
How to regain the loss hair ,,,,,, , please suggest
Hello there. regaining lost hair is not so easy. When i was losing my hairs quickly i could stop it fast but coulnt not really recovered is so quick. But i am sure This Hair Fall and Recovery Solution will be helpful as it helped me too.
thank you
What is the medicine in Allopath Ayurveda for Uric Acid….Pls. suggested any an
Dear we
should go with homeopathy for perfect treatment of gout . There is a very effective medicine goutidin!
In allopathy there is no any perfect solution .
There are some food restrictions like high protin such as spinach , all types of pulses , cabage, tamotto, Paneer and most important alcohol .
This is my personal opinion .
Regards
Hansraj
Homeopathy is very good therapy for my hairfall and it works on me and thanks for sharing your information.
Suggestions are not practical. Nobody can be so sensatuve to care the loss of hair.
Plz suggested hair medicin …low price…
Nice information. Homeopathy is really best for Hair problems…. 🙂
Good
How to regain hair loss
Dear Sir,
Is there any medicine to grow lost hairs.
Kindly suggest.
Homoeopathy s xcelnt for hair loss prblm
For haire lose
Gr8 effect
Homeopathic medicines are best for hair loss problems. I had used them and they are very effective. Moreover they doesnot leads to any side-effects. Thnx for the article.
Can you please refferd the doctors name or address
God
Homeopathy works good in hair loss without any side effects
Sir homeopathy not possible at work place but I do exercises daily about 2 to 3 Hrs playing football daily basis.
But all was gone vain .
Please tell me best solutions……
Thanks sir for providing online platform for queries.
Thanks doctors for your advice.
Great article it really helpful. please provide more articles related to homeopathy
Its Great article it’s very useful to hair loss patients…actually .. homeopathy treatment are very useful and succeed to hairs loss problems..thanks of doctors..
Excellent job..excellent work done by Dr manju singh
in today’s era this is common problem amongst girls.precaution is always better thn cure..start considering the 5 steps which dr manju has mentioned..will definitely see the results
THANKS
DR MANJU
plz suggest me homeopethy medicine for hair fall, baldness and hair thining.
thks
Hi, I have itching scalp problem with dandruff and hair fall. I want to go for homeopathy treatment, please suggest is there any way to get rid of itching scalp prob?
26 year old male. Since 2 months Suddenly having scalp itching and severe flakes. Severe hair loss with follicles. What should I do to resolve this? . I visited dermatologist and topical steroids lotion mixed with oil but doesn’t helps.
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