Erectile Dysfunction (ED), commonly known as impotency, is a problem which most men are not willing to discuss openly with a doctor. It is characterized by difficulty in maintaining an erection for satisfactory sexual performance. Most of the time, this condition is temporary and is triggered by stress, performance anxiety or certain medications or due to underlying medical conditions like diabetes, heart problems, depression, and high cholesterol levels.
Here are some safe and effective herbal remedies that can help provide relief to men struggling with erectile dysfunction:
1 . Ginseng
Ginseng root has been used as an important constituent in Chinese medicine. It is used for many beneficial properties and has been shown to be an effective treatment for ED. However, certain precautions need to be exercised since it can cause side effects like insomnia and few drug interactions. The recommended dosage is 600 mg-1000 mg a day. It is sold in powdered and capsule form.
2 . Tribulus Herb
This plant (tribulus terestris), also known as puncture vine, has been used in traditional Chinese medicine and Ayurveda since ancient times. It is known to increase the sexual drive in men and women and as a cure for ED in men. The extracts of the roots and flowers are used in the tablets available.
3 . Maca Root
This root is known to improve hormonal balance, especially of the thyroid gland. It helps in improving stamina, energy and overall sexual performance.
4 . Horny Goat Weed
Chinese medicine has traditionally used horny goat weed for treating ED. It has shown positive results in rats but has not been tested on humans yet. Experts recommend Horny Goat weed more for boosting overall energy and hence increasing performance. Extracts from the plant can be taken in the form of capsules or tablets.
5 . Yohimbe
The bark of the African Yohimbe tree contains yohimbine which shown positive results in treating ED in humans. However, it has serious side effects like lowered blood pressure, anxiety and irregular heart -beat. Never take yohimbe without a doctor’s supervision. It is available in the form of capsules containing the bark extract.
There are numerous non-prescription supplements available online and over-the-counter that claim to be natural remedies for ED. These supplements might have dubious constituents in varying proportions that may cause serious side-effects. Always consult a doctor before starting any new treatment for ED. Stay Healthy, Stay Happy!