Use Of Probiotics Found To Improve Symptoms of Depression, Study Suggests

Use Of Probiotics Found To Improve Symptoms of Depression, Study Suggests

Probiotics have been found to improve symptoms of both gastrointestinal problems and depression, recent study suggests 

-A recent study conducted by the researchers of the Farncombe Family Digestive Health Research Institute studied the effectiveness of probiotics in relieving symptoms of depression and gastrointestinal problems.

-The study included close to 44 adults with IBS and mild to moderate anxiety and depression. Half of the adults consumed a daily dose of probiotic Bifidobacterium longum and were followed for 10 weeks.

-Post 6 weeks, 14 out of 22, showcased decreased depression scores compared to those who did not consume probiotics.

-As per the findings, adults with symptoms of irritable bowel syndrome and depression taking probiotics showcased significant improvement in their health.

-The study revealed that the microbiota environment in the intestines was found to have a direct communication with the brain and therefore was beneficial for those with depression.

-Probiotics were found to improve both, gut symptoms and psychological symptoms associated with it.

-Findings were published in the Medical Journal of Gastroenterology

Source: Gastroenterology

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