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Ayurveda: 5 Natural Remedies To Stay Healthy

Ayurveda natural remedies

Right from treating hair loss and acne to helping manage diabetes and sexual problems, Ayurvedic remedies play a key role in improving overall health. Here are a few natural remedies that can help you to stay healthy by fighting common health problems.

1. Aloe vera juice for skin care

Aloe vera is a common remedy which is used for numerous skin problems. Right from healing wounds to relieving itching and swelling, aloe vera is the go-to natural remedy. This is because, aloe vera has anti-inflammatory and antibacterial properties, which help in the treatment and prevention of skin problems like acne and itchy skin.

As per Ayurveda, skin problems are caused due to an accumulation of ama (toxins) and drinking aloe vera juice can help in eliminating ama from the body. Ayurveda skin care products can offer solutions to various skin problems.

2. Amla juice for hair growth

Drinking amla juice not only strengthens the hair follicles but also promotes hair growth. It is rich in vitamin C, an antioxidant, which acts as a free radical scavenger. It eliminates the harmful free radicals which can impact hair follicles and its growth.

According to Ayurveda, increased pitta dosha can cause hair problems such as premature greying and hair loss. Amla helps in balancing the pitta dosha and thus, aid in hair growth. You can take 3-4 teaspoons of amla juice with equal quantities of water on an empty stomach for healthy hair.

3. Triphala for digestion

Triphala is a herbal formulation made from three Ayurvedic herbs namely amla, harad and baheda. These compounds not only fight inflammation and improve immunity but also help to treat digestive tract problems. Triphala is available as churna, juice, capsule, and tablet.

According to Ayurveda, any imbalance in the three doshas — pitta, vata, and kapha — can impact overall health including digestion. But the presence of amla, harad, and baheda in triphala not only helps in balancing the three doshas but also eliminates toxins (ama). Moreover, it also helps to improve pachak agni (digestive fire) and strengthens the digestive process. Here’s a list of Ayurveda stomach care products to stay healthy.

4. Karela juice for diabetes

Bitter gourd (known as karela in Hindi) is a commonly used herbal remedy to control diabetes. Most people drink karela juice on an empty stomach to keep their blood glucose level under control. It contains anti-hyperglycemic compounds and polypeptide-P, which exerts insulin-like action, to keep diabetes under control.

The Ayurvedic remedies for diabetes are aimed at reducing the amount of ama (toxins), control blood glucose level and prevent complications caused due to uncontrolled diabetes.

5. Ashwagandharishta for sexual wellness

Ashwagandha is known to be a potent sex stimulant (aphrodisiac) in traditional Indian medicine. This Ayurvedic herb boosts libido (sexual drive) and improves sexual performance, thus enhancing your overall sexual health. It is also known to help deal with stress, thereby reducing the impact of stress on the reproductive health and sexual wellness. The right use of this herb can help in dealing with sexual problems and boost sexual health. Here are few Ayurvedic products for sexual wellness that can help you!

The content is reviewed by Dr. Deepak Kumar Soni, Ayurveda Acharya.

Recommended Reads:

Ayurveda: What Are Churna, Bhasma, Vati And Other Natural Remedies?

5 Ways Recommended By Ayurveda To Control High Blood Pressure

References:

Hashemi SA, Madani SA, Abediankenari S. The Review on Properties of Aloe Vera in Healing of Cutaneous Wounds. Biomed Res Int. 2015;2015:714216.

Modak M, Dixit P, Londhe J, Ghaskadbi S, Devasagayam TP. Indian herbs and herbal drugs used for the treatment of diabetes. J Clin Biochem Nutr. 2007 May;40(3):163-73.

Lim PHC. Asian herbals and aphrodisiacs used for managing ED. Transl Androl
Urol. 2017 Apr;6(2):167-175.

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