Our relationship with food has witnessed a dynamic journey, from providing sustenance, it has now begun to act as source of comfort for our stressed and anxious minds. Out of money, a burger to ease the tension; fight with a friend, the ice-cream tub screams solace; business dinner, alcohol to reduce the friction. Briefly put as emotional eating, it is addictive in nature and this anxiety-induced hunger takes a heavy toll on the quality of our life.
WHAT MAKES US PRONE TO EMOTIONAL OVEREATING?
When stressed, our nervous system is flooded with the hormone Cortisol that makes our brain to cry out for sugar and oil rich foods. While the consumption of foods like sweets and fries trigger the release of the feel good hormone – Dopamine in our bodies. This serves as a temporary fix and makes the worry a distant reality.
SIMPLE WAYS TO CONTROL EMOTIONAL EATING
Here are a few simple methods to take control of what you eat:
1 . Eat In Optimum Quantity
-Eating should only be for satisfying hunger and to supply the body with its quota of essential nutrients. Each time try not to gorge on a buttery parantha to temporarily take your mind off some niggling trouble.
2 . Have Small Frequent Meals
-Do not stay hungry, it will only push you to eat more the next time you eat. Experts say that feeding yourself as many as six times each day can help you lose weight besides taking care of binge eating.
3 . Take Time To Eat
Even if for a single meal, lay out the table and put the food out in plates. Sit down and indulge but without the TV or the laptop. Even better, if you have a companion to talk to. Some casual conversation generally eases the mind and deters you from over-eating.
4 . Plan Your Meals
Document of what you are going to eat tomorrow and place it somewhere where you can see it often. Make sure you stick to this. Difficult to start with but sooner or later your conscience will kick in and prevent you indulging in emotional eating.
5 . Explore Healthy Options
Food these days is an art. Read more about different cuisines, take cooking classes, do some research about the nutritional values of different eats and try cooking at home. This shall help you keep away from binging on to junk too often.
6 . Fight Stress
-Many of us deal with stress and anxiety by eating, which eventually hosts several problems such as heart disease, obesity, insomnia etc. So relax, take a day off, go on a short holiday, get a massage and pamper yourself to ease stress so that you don’t turn to food unnecessarily.
So, go ahead and follow these simple ways to avoid emotional eating and once you are free of this sin, expect the waistline to shrink, pimples to disappear, energy levels to rise and improved performance at office and at home. Stay Healthy,Stay Happy!