Am I getting enough protein from my food?” is a question that vegetarians often ask. And the answer is “Of course!” If you are a vegetarian or you plan to become one, you need not worry about your protein needs because plants have enough protein to fulfill your daily need of protein.You many consider the following highly effective plant proteins when you cook next to have a protein filled meal:
1 . Dals
Lentils or dals as they are commonly known as are the commonest and cheapest source of protein available in all households. Common ones are moong, urad, toor and masoor. Dals are starchy proteins and are usually cooked with special spices and seasonings and can be eaten plain or with rice.
2 . Beans
Often the most chosen alternative to fish or meat, beans can provide your body with all the necessary protein needed for the day. Rajma, sem phali, green peas, channa and lobhia are some of the major varieties you can choose from. High in fiber and antioxidants, beans are also known to help in disease prevention.
3 . Seeds
Various seeds such as sunflower, sesame, chia, pumpkin or flax seeds are very rich in proteins and minerals. They only vary in their taste which ranges from a somewhat nutty to neutral taste. They can be used in preparing dishes, salads or even in burgers to add more nutrition to the food.
4 . Nuts
Nuts are protein packed foods and have a fair shelf life. Nuts such as almonds, walnuts, cashews or pistachios also contain Vitamin E and other minerals. Chopped nuts can be enjoyed with oatmeal, cornflakes or yoghurt to make them all the more delicious.
5 . Tofu
Tofu is made by curdling soymilk which makes all the proteins coagulate. Soymilk is a plant protein derived from grinding dried soya beans in water It is then pressed hard so that it can be make into slices. Tofu can be marinated and used as salad toppings or enjoyed in sandwiches. Whichever way you eat tofu, this protein rich food will fill you with all the fiber and healthy fats in addition to the protein.
6 . Avocados
Avocados have more protein than any other fruit or vegetable. Avocado contains all the nine essential amino acids which your body cannot produce on its own. Unlike the protein in meat which is hard to digest, avocado protein is readily absorbed in the body.
7 . Quinoa
This is a tiny little seed that has recently gained immense popularity due to its many health benefits. Quinoa is available in beige, black and red variety in the market. These small seeds can be used instead of meat or other grains as they also have fiber, iron and manganese. Quinoa is a gluten free grain and is considered to be starchy protein.
8 . Sea Vegetables
By adding sea vegetables to your diet, you can help your body meet its protein needs naturally. Sea vegetables are used along with sushi and are an ideal source of vitamins and minerals. The most common forms of sea vegetables are Arame, Dulse, Hijiki, Kelp or Kombu.
9 . Nutritional Yeast
A complete protein that is grown on molasses or a similar habitat. It also provides the compounds beta-1,3 glucan, trehalose, mannan and glutathione, which are useful in enhancing immunity, reducing cholesterol levels and prevention of cancer.
Research shows that plant proteins are equally beneficial as animal proteins. People in many countries are now adopting plant protein for natural protein content .These are also easier to digest given the natural fiber in them. So explore the world of plant proteins and make them a part of your everyday meal for a perfect health!