As the world advances, the joy of motherhood is slowly being overshadowed by the difficulties related to conceiving and maintaining a healthy pregnancy.The subtle changes in environment and our ultra-modern lifestyle are many times the cause of issues surrounding the topic of fertility now. While it may be true that there are women who conceive without much hassle, research shows that most women aren’t aware of how their fertility drops and how early that can start to happen.
Here are some common everyday habits that can affect your fertility:
1 . Stress
Recent studies on the physiological effects of stress shows that stress of any kind plays a negative role in conception. Chronic stress alters ovulation by regulating signals to the hypothalamus, the center of the brain that regulates hormones which ultimately triggers the ovaries to release eggs. Women who undergo constant stress may ovulate less regularly, making it almost impossible to conceive when they most want it. Research also shows that women with higher levels of stress have higher amount of alpha-amylase in their body which makes conception even more difficult.
2 . Smoking
The adverse effects of smoking cigarettes are evident in both in male and female fertility. In women specially, smoking is known to cause reduced gonadotropin-stimulated ovarian function. Smoking is also known to be associated with ectopic pregnancy and miscarriages. Secondhand smoke too exposes you to poisonous chemicals. So if you want to get pregnant and have a smoking habit, it is time to stop smoking
3 . Medications
Heavy doses of any medication can impair fertility. If you are using antidepressants, antibiotics, painkillers or other drugs for a prolonged period of time, you may be suffering from temporary infertility.
4 . Processed Foods
Poor nutrition may highly affect your capacity to conceive and may create havoc with your hormone levels. If you regularly having processed and fast foods, you are stripping your body of essential nutritional elements. Therefore it is common for an underweight or overweight person to experience difficulty while trying to get pregnant.
5 . Too Little Or Too Much Exercise
Fertility experts across the globe have linked Infertility to obesity. Eating well and getting regular exercise can help to keep your weight in check which in turn helps in easier conception. Also,being too thin and over- exercising(more than an hour of vigorous exercise per day) are equally detrimental to fertility.
6 . Too Much Of Caffeine
Having more than four to five cups of coffee everyday lowers your fertility. Certain studies have proved that caffeine affects cells in the fallopian tubes which transport eggs from a woman’s ovaries to her uterus. These cells to squeeze the eggs through the tubes. Too much caffeine can restrict the working of these cells resulting in inefficiency in leading the eggs to the uterus
7 . Poor Oral Health
It is essential to maintain good oral health if you want to conceive. Poor oral health is just as bad as obesity for your fertility. Periodontal infection can also affect any kind of infertility treatment that you may be on.
8 . Too Much Of Alcohol
If you have baby planning in your mind, it is high time you reduced or completely stopped your alcohol intake. Hormone imbalance is one of the physical effects of drinking as it interferes with the ovulation process. There is scientific evidence to show that women who consume alcohol are at high risk of infertility than those who don’t.
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Changes in lifestyle and daily habits can help you to remarkably regain your fertility. Lifestyle changes are highly recommended if you are trying to conceive for the first time.Stay Healthy, Stay Happy!