Hair fall is a natural process. On an average we lose about 50-100 strands of hair a day. Losing this amount of hair is considered normal. However, losing a bunch of hair every time you run your hands through your hair is a cause of concern.
Here are a few effective hair care tips that will help you fight hair fall and keep your hair lustrous and strong:
1 . Choose Haircare Products Wisely
-Avoid shampoos with a high concentration of sulfates, alcohol, and perfume.
-Massaging your scalp can work wonders as it increases the blood flow to the scalp.
-Use coconut or almond oil while massaging the scalp.
2 . Eat Right
-The most important factor to be considered is Diet. Feed your scalp with nourishing foods.
-A balanced diet is a must and should be rich in protein, iron, vitamins C, E, and zinc.
-Have lots of green leafy vegetables which are loaded with iron.
-Add dairy products, like milk, curd, cheese and soy to get proteins essential for hair health.
-Opt for foods packed with vitamin E, like almonds, walnuts and raspberries or strawberries which promote scalp circulation, as well as vitamin C-rich foods like broccoli, tomatoes and other citrus fruits.
3 . Stay Hydrated
-Drink 1-2 liters of water throughout the day.
-Keep sipping healthy drinks like buttermilk (chaach), lemonade, green tea, smoothies to keep your body well hydrated.
4 . Have A Handful Of Nuts
-Make sure you add a handful of nuts to your diet. Nuts also contain omega 3 fatty acids that are excellent for hair growth.
-Walnuts, almonds, hazelnuts are a great source of hair-healthy nutrients that promote hair growth.
5 . Handle Your Hair With Care
-Use styling tools with caution. Invest in good quality products and restrict their use to once a week.
-Avoid brushing your hair when wet.
-Do not dry your hair vigorously. Instead of wiping your hair dry, it is better to partially dry your hair until damp and then let it dry naturally.
-Bleach and hair dyes should be kept to the minimum or completely avoided.
6 . Stay Active
-Go for regular walks or opt for an exercise regimen or join yoga classes to improve your overall well-being including hair health.
7 . Manage Your Stress Better
-Stress triggers hormonal imbalances thus interfering with bodily cycles and hair growth cycles.
-Meditation, deep breathing exercises and power naps can help to both reduce stress.